Business Details
14 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Triple Jump Fitness, we empower individuals and families to build stronger bodies and healthier lifestyles through personalized, sustainable strategies. Founded by certified fitness professionals Tim and Kim DeMado in 2012, our mission is to create a welcoming, multi-generational fitness community that prioritizes long-term results over quick fixes. With over three decades of combined experience, we specialize in strength training, nutrition guidance, and mindset coaching tailored to clients of all ages and fitness levels. Our approach integrates evidence-based practices with real-life support to help clients achieve measurable improvements in energy, confidence, and overall well-being.We maintain strict professional standards through continuous education and certifications, including NASM CPT and PES designations. By offering flexible options like 1:1 training, small group sessions, and virtual coaching, we ensure accessibility while maintaining personalized attention. Our commitment to ethical training practices, client transparency, and community-building has established us as a trusted fitness authority in Greater Portland since our founding.
Services
Strength Training
Cardio Fitness
Nutrition Guidance
Youth Performance
Virtual Training
Small Group Coaching
Mindset Coaching
Family Fitness
Postpartum Recovery
Athletic Development
Details
- Year established: 2012
Highlights and features
- We offer certified fitness professionals with NASM credentials and decades of combined coaching experience.
- Our multi-generational programs cater to clients from toddlers to adults at all fitness levels.
- We implement evidence-based training methodologies adapted from collegiate sports performance techniques.
- Our family-friendly environment promotes intergenerational fitness development and accountability.
- We provide flexible training options including virtual coaching, small groups, and 1:1 sessions.
What people say
Feel stronger
Energetic
Instrumental in achieving goals
Life-changing approach
Real results
Services
Strength Training
Our strength training programs build lean muscle, enhance power, and improve functional movement patterns. Clients benefit from progressive overload principles and form-specific feedback to maximize gains while minimizing injury risk. Designed for adults seeking improved physical performance and metabolic health through structured resistance training protocols.
Nutrition Guidance
Personalized nutrition plans focus on sustainable eating habits rather than restrictive diets. We teach clients to optimize macronutrient balance, meal timing, and hydration strategies that complement their fitness goals. Our approach emphasizes whole foods and practical meal prep techniques for real-world application.
Youth Performance
This program develops athletic fundamentals in children and teens through age-appropriate strength, agility, and coordination drills. Certified coaches specialize in safe progression patterns that enhance sports performance while reducing injury risk. Focus areas include speed development, movement efficiency, and sport-specific skill enhancement.
Virtual Training
Remote coaching delivers customized workout plans through digital platforms with weekly progress tracking. Clients receive video demonstrations, form corrections, and program adjustments tailored to their home equipment capabilities. This option maintains accountability through regular check-ins and goal-setting sessions with certified trainers.
Small Group Coaching
Structured group sessions combine social motivation with personalized attention in a 45-minute format. Classes incorporate metabolic conditioning, strength circuits, and mobility work designed for mixed-ability groups. Participants benefit from peer accountability while trainers provide individual form cues and intensity modifications.
People
Tim DeMado
Co-Founder, Performance Coach
With 20+ years in fitness, Tim holds NASM CPT and PES certifications. He specializes in performance coaching for adults and athletes, using college sports science principles to optimize strength and mobility.
Kim DeMado
Co-Founder, Wellness Coach
Kim brings 30+ years of fitness experience, developing group programs and family wellness strategies. Her background includes directing health club operations and creating children's fitness curricula.
Questions
What types of fitness programs do you offer?
We provide strength training, cardio fitness, nutrition guidance, youth performance training, virtual coaching, and small group sessions tailored to all ages and fitness levels.
Do you offer family-friendly workout options?
Yes, we specialize in multi-generational fitness with programs designed for toddlers through adults, including parent-child activities and family wellness coaching.
Can I start with a trial session?
We offer introductory specials including a $29 drop-in class, 4-class packs, and 2 private sessions to help new clients experience our programs.
Are virtual training sessions available?
Yes, our virtual coaching program provides customized workout plans and progress tracking with monthly accountability sessions via video conferencing platforms.
What makes your training approach different?
We combine certified expertise with personalized programming, focusing on sustainable lifestyle changes rather than quick fixes through our holistic strength and wellness methodology.
Do you work with beginner fitness clients?
Absolutely, our coaches specialize in onboarding new exercisers with form-focused progressions and gradual intensity increases tailored to individual capabilities.
