Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science. One-on-One Coaching to help you reach your fitness goals. We offer a holistic approach to fitness that includes a focus on body recompositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching.
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals.
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals.
Services
Personal Training
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One-on-One Coaching to help you reach your fitness goals. We offer a holistic approach to fitness that includes a focus on body re-compositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching. Have you dreamed of improving your current physical state but aren't sure where to start?.
Semi-Private Group Training
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Have you dreamed of improving your current physical state but aren't sure where to start?. Like one-on-one coaching, group training is meant to challenge each participant in ways that help them achieve their physical best. Group training has many benefits; not only do you have accountability with your other training partners, you also have a partner who is experiencing the exact same challenges as you.
Competition Prep Coach
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Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Let Oak & Iron coach you to a top placing at a local or regional fitness competition. This is for experienced gym-goers who have considered shredding down to their most chiseled physique yet.
Athlete Strength & Conditioning
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Tap into our trainers' knowledge and expertise for your off-season performance goals. We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills. Personal trainers at Oak & Iron Fitness are well-equipped with decades of experience and a track-record of improving clients' athletic performance.
Group Fitness Classes
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Share positive energy as the instructor encourages participants to push themselves for a great and fun workout. Classes and offerings change monthly, so check out our class schedule on our website for the latest! Stretch and tone with coach Ashley in a positive group environment. Class is designed to teach pilates moves combined with elements from ballet, yoga, and resistance training.
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