SPIRE's indoor rowing workout will challenge your entire body -- legs, core and arms! Using water-based rowing machines, our cardio and toning technique delivers a fast-paced, high-energy, total-body melt in just 45 minutes. Join the CREW for this calorie burning, full body exercise. Get toned and lose weight in this all levels strength class.
Develop and maintain a rock-solid core. Achieve a total-body cardio and strength training workout in under an hour. Our TRX classes will increase your flexibility and endurance to help you reach whatever goal you're working towards.
Develop and maintain a rock-solid core. Achieve a total-body cardio and strength training workout in under an hour. Our TRX classes will increase your flexibility and endurance to help you reach whatever goal you're working towards.
Services
New to SPIRE
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Most of our cycling, rowing and TRX classes are for all fitness levels and low impact, with options to adjust to your individual workout intensity. In our cycling classes, you control the bike's resistance to create the perfect challenge. Need a little more or a little less? Simply turn your resistance knob to the right or left.
The Experience
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SPIRE is a boutique fitness experience that provides high-energy, inspiring workouts while delivering real results. SPIRE is the nation's first dedicated studio offering indoor cycling, indoor rowing, and strength classes. By combining three of the most effective disciplines, SPIRE provides a complete wellness offering.
Cycling
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Our high energy cycling classes are set to motivating music to help push your body and metabolism out of its comfort zone. Our goal is simple - we want you to forget about how hard you are working, lose yourself in the music, and enjoy the session. Novices and conditioned athletes can ride side by side, getting what they need from their workout experience.
Rowing
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Our crew classes are designed to work your full body - legs, back, core and arms - with a revolutionary combination of strength and technique. This workout is designed for all fitness levels, alternating between interval rowing and mat work - get ready to perSPIRE! With the music pumping and the sound of the water churning in your rower, the energy created in the room is like nothing else you've experienced.
Trx
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Looking for an effective strength offering that doesn't involve weights? Whatever your goals are, our TRX classes will help you achieve them. The TRX Suspension Trainer and our instructors will help you increase your functional fitness level. Originating in physical therapy, functional training consists of exercises that help you move and feel better in sports and life.
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