Business Details
28 Years
experience
Personal Training Excellence in Solana Beach
Milagros Fitness has been dedicated to transforming lives through personalized fitness solutions since 1998. Our private one-on-one training model ensures clients receive undivided attention in a state-of-the-art facility designed for optimal results. With no waiting for equipment or distractions, our clients benefit from focused sessions tailored to individual goals. Our approach combines expert guidance with flexible scheduling to accommodate busy lifestyles. We emphasize sustainable results through science-based methods, including nutritional counseling and post-rehabilitation conditioning.Our team of certified professionals brings decades of combined experience in strength training, core functional development, and stress management. We prioritize client safety and comfort with sanitized facilities compliant with current health standards. Our commitment to excellence is demonstrated through customized programs addressing weight loss, muscle toning, and overall wellness. We offer complimentary first sessions to help new clients experience our unique approach. Our location in Solana Beach serves clients from North County coastal regions with convenient access via major highways.
Services
Personal Training
Weight Loss Counseling
Post-Rehab Conditioning
Core Functional Training
Stretch Therapy
Details
- Year established: 1998
Highlights and features
- We offer 30+ years of combined experience in personalized fitness training
- Our trainers hold certifications from NASM, ACE, and ACSM
- We provide distraction-free training with no waiting for equipment
- We create customized programs for weight loss and post-rehabilitation
- We offer complimentary first training sessions for new clients
Associations and certifications
- American College of Sports Medicine
- National Strength and Conditioning Association
- American Council on Exercise
- National Academy of Sports Medicine
Services
Personal Training
Our personalized training sessions combine strength development, cardiovascular conditioning, and functional movement patterns. Each program is tailored to individual goals, whether weight loss, muscle toning, or rehabilitation. Our certified trainers use evidence-based methods to ensure safe, effective progress while maintaining proper form and technique.
Weight Loss Counseling
We provide science-backed nutritional advice to complement fitness goals. Our approach focuses on sustainable dietary changes rather than restrictive diets. Clients receive personalized meal timing strategies and food quality recommendations to optimize workout performance and recovery while achieving healthy weight management.
Post-Rehab Conditioning
Specialized programs help clients regain strength and mobility after injury or surgery. Our trainers work with medical professionals to implement corrective exercises that prevent reinjury. We focus on restoring functional movement patterns and building strength safely through progressive resistance training.
Core Functional Training
This training develops deep core strength through integrated movement patterns. Using stability balls, balance beams, and bodyweight exercises, we improve coordination, prevent injury, and enhance daily functional abilities. Sessions emphasize proper spinal alignment and movement efficiency for better posture and athletic performance.
Stretch Therapy
One-on-one stretching sessions improve range of motion and reduce muscle tension. Our therapists use assisted stretching techniques to alleviate chronic pain and prevent injuries. The sessions incorporate breathing techniques to enhance relaxation while improving flexibility, posture, and overall physical and mental well-being.
People
Marcus Bornstein
Owner
With 30 years and 67,000 sessions of experience, Marcus specializes in pre/post-rehabilitation and chronic condition training. He holds multiple certifications including ACSM and NSCA credentials. His expertise spans from youth to senior clients with special focus on knee, shoulder, and back rehabilitation.
Lane Sotomayor
Certified Personal Trainer
NASM-certified trainer with physical therapy background. Specializes in weight loss, posture correction, and nutritional counseling for clients of all ages. Emphasizes safe, efficient program design tailored to individual needs while addressing modern sedentary lifestyle challenges.
James Hylton
Certified Personal Trainer
NASM-certified trainer with corrective exercise specialization. Works with diverse clients from athletes to those with chronic pain. Focuses on weight loss, muscle toning, and neurological disorder management while promoting fitness as a catalyst for overall life improvement.
Kimberly Reynolds Cohen
Certified Personal Fitness Trainer
Former Division I athlete with NASM and GRAVITY certifications. Designs individualized programs combining strength, core, and functional training. Specializes in pre/post-natal fitness and sport-specific training while emphasizing confidence-building through physical achievement.
Laura M. Plomgren
Certified Personal Fitness Trainer
ACE-certified trainer with Precision Nutrition Level 1 certification. Focuses on functional training and sports performance. Currently on maternity leave, she previously helped clients achieve sustainable lifestyle changes through weight management and energy optimization programs.
Questions
Do you offer complimentary first training sessions?
Yes, we provide complimentary first sessions for new clients to experience our personalized approach and facility.
What types of training services do you offer?
We offer personal training, weight loss counseling, post-rehab conditioning, core functional training, and stretch therapy.
Are your trainers certified professionals?
All our trainers hold certifications from NASM, ACE, ACSM, and other recognized fitness organizations.
How are training sessions structured?
Sessions combine strength training, cardiovascular conditioning, and functional movements tailored to individual goals with regular progress assessments.
Is your facility accessible for post-rehabilitation clients?
Yes, our facility accommodates post-rehab clients with specialized equipment and trainers experienced in rehabilitation programs.
Do you provide nutritional guidance with training?
Yes, our trainers include nutritional counseling focused on meal timing and food quality to support fitness goals.
Reviews (1)
Ken Peterman
Dec 23, 2017
Report
I love this place!! I am a business executive with a pretty challenging lifestyle and very hectic travel schedule. I initially joined Milagros with some hesitation and did not really know what to expect. I have been completely overwhelmed!! I found Laura Plomgren to be a really talented, dedicated and caring health and fitness professional. She tailored the entire experience to align with my needs. Her expertise as a strength trainer, nutritional counsellor and wellness coach literally changed my life. Without reservation, Laura is the best Health & Fitness professional I have ever worked
