You may find yourself spending more time replaying an endless loop of thoughts and emotions in your mind than noticing how your body is feeling. Over-thinking your emotions can leave you feeling more disconnected and unable to recognize the messages your body is sending you. The thoughts and feelings you spend a lot of time discussing or analyzing seem to continue to return again and again, increasing the discomfort in your body.
The repetitive cycle of concern and pain is getting in the way of your relationships, your work, or how you perceive yourself. Loneliness starts to creep in. You know your mind and body are connected, yet you continue to feel miserable and confused, and your life may feel unmanageable. The truth is you deserve to live a healthy life: mind, body, and emotions on the same team.
The repetitive cycle of concern and pain is getting in the way of your relationships, your work, or how you perceive yourself. Loneliness starts to creep in. You know your mind and body are connected, yet you continue to feel miserable and confused, and your life may feel unmanageable. The truth is you deserve to live a healthy life: mind, body, and emotions on the same team.
Services
Services
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We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Adventure Therapy
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Mind Body Co-op's Adventure Therapy (AT) programs are designed to offer structured support and opportunities for clients who are recovering from a range of challenges such as depression, grief, anxiety, addiction, and trauma. Adventure Therapy is carefully balanced to provide emotional support while allowing participants to explore their capabilities with as much of their chosen challenges and freedoms as possible.
Animal-Assisted Therapy
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Animal-Assisted Therapy (AAT) is a form of creative therapy that utilizes licensed and credentialed therapy animals as a form of treatment. The goal of AAT is to improve a patient's social, emotional, or cognitive functioning. Therapy animals and their handlers can provide goal-directed interventions to individuals of all ages.
Art Therapy
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Talk therapy is a useful outlet, but sometimes it can feel confrontational and be difficult to find the "right" words to describe your experience. What if words don't do your experience justice? What happens when there are no words?. Art therapy offers an opportunity to safely explore emotions even when emotions are devastating, impulsive, or messy.
Assessments
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Maybe you have difficulty maintaining relationships due to angry outbursts you can't control. Perhaps you haven't been able to go to work for the past few days because you can't get out of bed. You might be having intrusive, anxious thoughts that are preventing you from feeling safe anywhere you go.
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