Are you so busy making a living that you've forgotten to make a life? Are you in a demanding career? Are you experiencing increased stress or anxiety? Is your personal life, or are your relationships, suffering? Is finding a work/life balance proving difficult due to ongoing personal struggles or changes you're going through?
In sessions with me, I can help you identify where your thoughts, beliefs and habits may he holding you back. We can compassionately but directly look at the pain you have experienced in your life and set up an environment where you give yourself permission to begin to let go of what no longer serves you.
In sessions with me, I can help you identify where your thoughts, beliefs and habits may he holding you back. We can compassionately but directly look at the pain you have experienced in your life and set up an environment where you give yourself permission to begin to let go of what no longer serves you.
Services
What i Do
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As a Licensed Mental Health Counselor that has worked in different agencies and facilities, served a diversity of people's concerns, been employed in work environments that proved stressful-and overcame those stressors, and now as an entrepreneur in my field, I understand how demanding careers can make it difficult to balance your work and your life.
Affiliations & Fees
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I am not in network with insurance companies. However, many of my clients have been reimbursed by their insurance companies for my services as an out-of-network provider through my providing a Superbill. You also are able to use your Health or Flex Savings Accounts-of which some will also accept a Superbill for reimbursement.
The Relationship with YOU
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Since graduate school, I've felt everything was based on relationships. We have relationships in one way or another with others that are either directly or indirectly involved in our personal lives. I believe the relationship with ourselves is the most important one of all.
How we see ourselves is reflected in how we view others, the way we view situations, the choices that we make, how we interact with others, and how we see our place in the world.We are always "becoming". Our life is a constant work in progress.
How we see ourselves is reflected in how we view others, the way we view situations, the choices that we make, how we interact with others, and how we see our place in the world.We are always "becoming". Our life is a constant work in progress.
Anxiety Treatment
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Have your worrisome thoughts or fears caused you to avoid social interactions or situations to stay feeling comfortable? Do you find yourself trying too hard to gain acceptance from others besides yourself, or feel judged by others? Maybe you feel your best when you are alone so you do not have to find a way to cope with the stress that anxiety brings you?
Divorce Therapy
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Maybe you feel okay during your busy day, but you can't wait to get home to "get it out" when you're alone. Maybe you think, "If only I could find a way to fix things, I could get my relationship back". We wish things could work, but sometimes they don't.
Whether you're struggling with being able to make it through your days because of unresolved emotions, what you're feeling is making it difficult to keep focus on your responsibilities or important people in your life, or you're finding it difficult navigating your way back into the dating scene, getting one-on-one therapy and support can help.We can work through your emotions, or on finding your identity and happiness again.
Whether you're struggling with being able to make it through your days because of unresolved emotions, what you're feeling is making it difficult to keep focus on your responsibilities or important people in your life, or you're finding it difficult navigating your way back into the dating scene, getting one-on-one therapy and support can help.We can work through your emotions, or on finding your identity and happiness again.
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