Business Details
Your Premier Fitness & Nutrition Destination in Tigard, OR
Founded by Shawn and Tiffany Thurston, Inspired Life Fitness has been transforming lives through personalized fitness and nutrition coaching for over two decades. Our mission is to empower individuals in the Beaverton and Tigard communities by providing structured, science-backed programs tailored to each client's unique needs. With a focus on functional movement, strength training, and holistic wellness, our expert coaches create a supportive environment where members build physical resilience, mental clarity, and lasting healthy habits.We combine technical expertise with compassionate guidance to help clients overcome plateaus, break through personal barriers, and achieve sustainable lifestyle changes. Our community-driven approach fosters accountability and camaraderie, ensuring every individual feels valued and motivated throughout their fitness journey. From beginner to advanced athletes, we meet clients where they are, delivering measurable results through customized programming and ongoing support.
Services
Group Fitness
Strength Programs
Personal Training
Nutrition Coaching
Drop-In Classes
Highlights and features
- We offer 20+ years of combined coaching experience in fitness and nutrition
- Our personalized programs adapt to individual needs and fitness levels
- Community-driven environment fosters accountability and motivation
- Certified coaches provide science-backed nutrition and training guidance
- Proven track record of helping clients achieve sustainable lifestyle changes
What people say
Great instructors
Challenging workouts
Strong community
Impressive results
Supportive environment
Services
Group Fitness
Our 60-minute high-intensity functional training sessions combine strength and conditioning movements for comprehensive fitness development. Expert coaches guide participants through scalable exercises that build endurance, power, and proper movement patterns while fostering camaraderie among members of all experience levels.
Strength Programs
Specialized strength development classes focus on mastering classic lifts with expert technique guidance. Our progressive programming builds confidence and power through structured progressions while emphasizing proper form and injury prevention for long-term athletic development.
Personal Training
One-on-one coaching sessions create customized fitness programs tailored to individual goals and capabilities. Certified trainers provide personalized attention to refine technique, track progress, and maintain accountability through regular assessments and program adjustments for optimal results.
Nutrition Coaching
Individualized nutrition programs eliminate dietary confusion through structured meal planning and behavioral guidance. Our certified coaches provide ongoing support, habit-building strategies, and science-based recommendations to help clients achieve body composition goals while maintaining sustainable eating patterns.
People
Tiffany Thurston
Co-Founder and Coach
With 20+ years in wellness, Tiffany specializes in personalized nutrition and fitness coaching. Her compassionate approach combines technical expertise with practical lifestyle solutions to help clients achieve sustainable health improvements through individualized programming.
Shawn Thurston
Founder and Head Coach
As head coach with two decades of experience, Shawn develops transformative fitness programs that build physical and mental resilience. His philosophy emphasizes holistic wellness through structured training, proper nutrition, and community support for lasting lifestyle changes.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from beginners to advanced athletes. Our scalable programming ensures everyone can participate safely while progressing at their own pace.
How do nutrition coaching sessions work?
Coaching includes personalized meal planning, habit-building strategies, and regular progress check-ins. Our experts provide practical solutions for integrating healthy eating into busy lifestyles while achieving body composition goals.
What makes your group classes unique?
Our community-focused classes combine functional movements with motivational coaching. Each session includes skill development, strength training, and conditioning elements while fostering peer support and accountability.
Can I try a class before committing?
Yes! We offer drop-in classes at $35 per session. This allows potential members to experience our programming and community before deciding on membership options.
What's included in personal training packages?
Packages include customized workout programming, technique refinement, progress tracking, and regular assessments. Coaches create individualized plans that evolve with your developing skills and changing goals.
Reviews (4)
Todd Harris
Dec 14, 2021
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Positive:Communication,Professionalism,Quality
I cant imagine a better gym and workout experience than what Ive found at Inspired Life Fitness. Awesome coaches, incredibly supportive community, fun and super effective workouts. Good things happen when you walk through the ILF door.
I cant imagine a better gym and workout experience than what Ive found at Inspired Life Fitness. Awesome coaches, incredibly supportive community, fun and super effective workouts. Good things happen when you walk through the ILF door.
Kim Bull
Dec 12, 2021
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Positive:Communication,Professionalism,Quality
I think Ive been at ILF for over 4 yrs. Best workouts! When Im on a dedicated weekly routine the results are great! Looking forward to being back in the new year
I think Ive been at ILF for over 4 yrs. Best workouts! When Im on a dedicated weekly routine the results are great! Looking forward to being back in the new year
Jamie Arruda
Dec 10, 2021
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Positive:Communication,Professionalism,Quality
ILF is an amazing community of coaches and people who help inspire and motivate you both during your workout and after. The workouts are hard, challenging, fun and after 2 years I can say that no class has ever been the same. Shawn is always available to answer questions, responds quickly, and really cares about his clients.
ILF is an amazing community of coaches and people who help inspire and motivate you both during your workout and after. The workouts are hard, challenging, fun and after 2 years I can say that no class has ever been the same. Shawn is always available to answer questions, responds quickly, and really cares about his clients.
Ethan Carey
Dec 09, 2021
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I really enjoy working out at Inspired Life Fitness. The trainers are motivational and encouraging. When the need to modify a movement arises they are very helpful in suggesting a new different movement targeting the same muscle group in a new way. I highly reccomend joining this gym.