My name is Sunny West and I was born and raised in South Florida. I moved here in 2009 and had my second child in 2010. Having never worked out a day in my life I decided to give the gym thing a try! Roughly 2 years later I became a certified personal trainer and not longer after opened Island Fitness.
My job is to teach you the function of each muscle, exercise technique and how to progress. I preach the main lifts, consistency, moderation and quality over quantity. Strength training is my passion! Strong mentally and physically is my goal for you. I am so grateful to work within this community and I am always here to answer any question you may have.
My job is to teach you the function of each muscle, exercise technique and how to progress. I preach the main lifts, consistency, moderation and quality over quantity. Strength training is my passion! Strong mentally and physically is my goal for you. I am so grateful to work within this community and I am always here to answer any question you may have.
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I got into fitness because. A little background on me. I hated P.E. in high school, hated to run and sweat! I dance to the beat of my own drum! By the time I was in my mid 20's I began working as a tech in a pharmacy, where I began to see the adverse side effects of medications. I saw how a lot of these issues could be prevented with a healthy lifestyle change.
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