I am a personal coach that is passionate about helping people improve their health. I am certified as a personal trainer that specializes in kettlebell techniques and spin bike techniques. I am the founder of ANGELICA'S FITNESS AND NUTRITION CENTER and I am ready to help you improve your health. I normally hate gyms. I live in Ft Worth and drive all the way to Plano because Angelica's Fitness and Nutrition Center is not like the conventional gyms I have been to before.
Services
Our Philosophy
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Here at Angelica's Fitness and Nutrition Center, we believe in changing lives through physical and nutritional education. The physiological theory behind our training technique combines nutrition along with a nutrition plan that maximizes the training experience. With more than 20 years of experience, we focus on the individual needs of the customer, and what to do to improve their overall experience.
Programs
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My focus is to enhance the components of fitness for our clients. Mindful Nutrition and exercise will result in improved body composition, physical performance, and heart condition as well as an improved health outcome. A circuit is a series of strength and/or cardio exercises that are repeated two or three times with little or no rest between sets.
Personal Coach
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Mindful Nutrition and exercise will result in improved body composition, physical performance, and heart condition as well as an improved health outcome. We pay close attention to our client's exercise form, workout routine, and nutrition plan. We achieve this by measuring the body mass index (BMI), body fat percentage (BFP), and client's age.
Cardio Training
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Cardio training is any exercise that raises your heart rate. Face it our bodies were made to move. We all know that to keep our muscles in shape we need to move them. Stronger muscles make for a more efficient and healthy body. A stronger cardio-vascular system means more capillaries are delivering more oxygen to cells in your muscles.
Endurance Training
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A circuit is a series of strength and/or cardio exercises that are repeated two or three times with little or no rest between sets. It is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is defined as the completion of one round one of all prescribed exercises in the program.
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