Business Details
Therapy for High-Achievers in Ridgewood, NJ
At Mindfully Mine, we specialize in providing therapy and support for high-achieving professionals, leaders, and entrepreneurs navigating burnout, anxiety, and life transitions. Founded by Dr. Andrea Gleim, a Licensed Professional Counselor with over a decade of experience, our practice blends evidence-based techniques like Cognitive Behavioral Therapy (CBT) with holistic approaches tailored to individual needs.Our telehealth services extend across Tampa Bay, Florida, and New Jersey, offering flexible, judgment-free spaces for healing. We prioritize cultural sensitivity and personal growth, helping clients reconnect with their inner strength while balancing leadership roles and personal responsibilities. With a focus on sustainable change, we empower clients to move beyond coping toward intentional, balanced living.
Services
Individual Therapy
Telehealth Therapy
Cognitive Behavioral Therapy
Mindfulness Practices
Private Practice Coaching
Life Transitions Support
Emotional Processing
Behavioral Activation
Exposure Therapy
Solution-Focused Therapy
Highlights and features
- We specialize in therapy for high-achieving professionals and leaders.
- Our services combine evidence-based CBT with holistic, culturally attuned approaches.
- Telehealth therapy available across New Jersey and Florida.
- Founder has 10+ years of experience in mental health and counseling psychology.
- Personalized strategies for managing burnout, anxiety, and life transitions.
What people say
Personalized care
Effective strategies
Compassionate approach
Flexible telehealth
Culturally sensitive
Services
Individual Therapy
Tailored therapy sessions combining Cognitive Behavioral Therapy (CBT) with mindfulness and solution-focused strategies. Designed for high-achievers managing burnout, anxiety, or life transitions, these sessions build resilience and emotional awareness. Sessions last 45 minutes with flexible scheduling and telehealth options available.
Telehealth Therapy
Secure virtual therapy accessible from anywhere in New Jersey and Florida. Utilizes HIPAA-compliant platforms for privacy, integrating CBT techniques and interactive tools. Ideal for clients seeking flexibility while addressing anxiety, depression, or relationship stress without compromising care quality.
Private Practice Coaching
Guidance for therapists building private practices, focusing on client attraction, business strategy, and work-life balance. Includes personalized feedback and actionable steps to develop a sustainable, values-aligned practice tailored to individual professional goals.
Cognitive Behavioral Therapy
Evidence-based approach targeting negative thought patterns and behaviors. Combines behavioral activation, exposure therapy, and emotional processing to address depression, anxiety, and perfectionism. Sessions emphasize practical strategies for lasting mental and emotional improvements.
Life Transitions Support
Specialized support for navigating identity shifts, career changes, or personal milestones. Integrates mindfulness and solution-focused therapy to foster adaptability and confidence during periods of uncertainty or transformation.
People
Dr. Andrea Gleim
CEO & Founder
Licensed Professional Counselor with a doctorate in counseling psychology. Over 10 years of experience in mental health, specializing in high-achievers and culturally attuned therapy. Focuses on burnout, leadership stress, and life transitions.
Questions
What types of therapy do you offer?
We offer Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused therapy, and emotional processing techniques tailored to individual needs.
Do you provide telehealth services?
Yes, we offer secure telehealth therapy across New Jersey and Florida using HIPAA-compliant platforms for convenient, high-quality care.
Who do you typically work with?
Our clients include high-achieving professionals, leaders, entrepreneurs, and parents navigating burnout, anxiety, life transitions, and identity shifts.
Do you accept insurance?
We accept out-of-network insurance benefits. Clients should verify coverage details with their provider before starting therapy.
