Business Details
Your Premier Personal Training Studio in Memphis
Founded on a lifelong passion for sports and fitness, Tekne Personal Training Personal Training was created to address the challenges individuals face in achieving their ideal physique. Our founder, with over two decades of experience, developed the Tekne Personal Training Personal Training Tek-niquea holistic approach combining personalized fitness, nutrition, and muscle therapy. We specialize in tailored programs that prevent injury, optimize workouts, and deliver sustainable results. Our team of experts provides one-on-one guidance, ensuring clients receive undivided attention and customized plans aligned with their unique goals. By integrating myofascial release therapy and nutrition coaching, we address both physical and dietary needs to enhance overall well-being.Our track record includes helping thousands achieve lasting transformations, including competitive athletes and individuals overcoming health challenges. We prioritize individualized care over generic group classes, fostering accountability and long-term success. Our partnership with Julles Posh Foods further supports clients with gourmet, calorie-smart meal options. Tekne Personal Training Personal Training is committed to empowering individuals to live confidently in their bodies through science-backed, personalized solutions.
Services
Personal Training
Nutrition Coaching
Muscle Therapy
Myofascial Release
Meal Planning
Strength Training
Injury Prevention
Mobility Enhancement
Athletic Performance
Customized Fitness
Highlights and features
- We offer personalized fitness plans tailored to your unique goals and physical needs.
- Our team includes certified trainers with over 20 years of combined experience.
- We integrate myofascial release therapy to prevent injuries and enhance mobility.
- Custom meal plans are designed to complement your workouts and optimize results.
- Proven track record helping thousands achieve lasting fitness transformations.
What people say
Increased strength
Eliminate pain
Enjoy meal plan
Improved mobility
Lasting results
Services
Personal Training
Our personalized training programs assess your strengths and weaknesses to create injury-preventive workouts. Expert trainers guide you through tailored exercises, ensuring efficient progress toward your fitness goals. Sessions focus on maximizing results while minimizing wasted time or effort.
Nutrition Coaching
Customized meal plans address the most common barrier to fitness success: improper nutrition. We provide detailed guidance on what, when, and how much to eat, combining science with practicality to help you achieve sustainable dietary habits that complement your workouts.
Muscle Therapy
Specialized muscle therapy reduces inflammation and improves mobility through targeted myofascial release techniques. This service addresses nagging pains before they become injuries, enhancing workout effectiveness and accelerating recovery for long-term physical health.
Strength Training
Tailored strength training programs build muscle mass and improve athletic performance. Our trainers use evidence-based methods to create progressive resistance routines that align with your fitness level and goals for measurable, consistent progress.
Injury Prevention
Proactive injury prevention strategies include mobility drills and technique corrections. By addressing muscle imbalances and improving range of motion, we help you maintain consistent training while reducing the risk of workout-related injuries through comprehensive movement assessments.
People
Kenyarda Patterson
Founder & Head Trainer
With over 20 years of experience, Kenyarda Patterson has helped thousands achieve fitness success. A lifelong athlete, he developed the Tekne Personal Training Personal Training Tek-nique to combine fitness, nutrition, and therapy for holistic wellness solutions.
Questions
What services does Tekne Personal Training Personal Training Personal Training offer?
We provide personalized fitness training, nutrition coaching, and myofascial release therapy tailored to individual goals.
How does Tekne Personal Training Personal Training differ from traditional gyms?
We offer one-on-one personalized programs instead of generic group classes, with integrated nutrition and recovery support.
What are the pricing options for training packages?
Semi-private training starts at $580/month (2 sessions/week) and $810/month (3 sessions/week).
Do you offer customized meal plans?
Yes, our nutrition coaching includes personalized meal plans starting at $100/month with gourmet options available.
What are your business hours?
We're open Monday 5am-6pm, Tuesday/Thursday/Friday 5am-12pm, and closed weekends.
How can I book a consultation?
Contact us via phone at (901) 563-4269 or through our website's contact form to schedule your initial consultation.
