Business Details
Compassionate Mental Health Therapy in Redding, CA
Catherine Cundy & Associates is a dedicated psychotherapy practice in Redding, California, offering personalized care to individuals, couples, and families. Our team of licensed and associate therapists specializes in evidence-based approaches, including EMDR, cognitive-behavioral therapy, and relational life therapy, to address trauma, anxiety, depression, and relationship challenges. With a focus on holistic and collaborative treatment, we empower clients to achieve personal growth, emotional resilience, and healthier connections. Our practice combines clinical expertise with compassionate support, ensuring each client receives tailored interventions aligned with their unique goals. We prioritize creating a safe, validating environment where healing and transformation can thrive.Our therapists bring diverse specializations, from perinatal mental health to first responder support, ensuring comprehensive care for diverse client needs. We offer both in-person and teletherapy options to accommodate modern lifestyles. With over two decades of combined experience, our team is committed to guiding clients through life's challenges with empathy and professional insight. We collaborate closely with clients to develop actionable strategies for overcoming obstacles and fostering lasting well-being. Our practice remains dedicated to advancing mental health through continuous learning and trauma-informed care.
Services
Couple Therapy
Family Therapy
Trauma Recovery
EMDR Therapy
Anxiety Treatment
Depression Counseling
Online Therapy
Perinatal Mental Health
First Responder Support
Child & Adolescent Therapy
Highlights and features
- Our therapists are trained in EMDR, Gottman Method, and trauma-informed care.
- We offer personalized treatment plans tailored to individual and relational goals.
- Experienced clinicians with specialties in perinatal mental health and first responder support.
- Combines cognitive-behavioral therapy with somatic and relational approaches for holistic healing.
- Provides both in-person and teletherapy options for California residents.
Services
Couple Therapy
Our couple therapy services help partners improve communication, resolve conflicts, and rebuild trust. Using evidence-based approaches like the Gottman Method and Relational Life Therapy, we address relationship challenges through structured sessions. Clients learn practical tools to enhance emotional connection and navigate life transitions together.
Trauma Recovery
Specialized trauma recovery programs address PTSD, complex trauma, and developmental trauma using EMDR and somatic therapies. Our clinicians help clients process traumatic memories while developing coping strategies. Treatment focuses on restoring emotional regulation and reducing symptoms like hypervigilance and intrusive thoughts through phased therapeutic interventions.
EMDR Therapy
EMDR therapy utilizes bilateral stimulation to reprocess traumatic memories, reducing their emotional impact. Sessions follow an eight-phase protocol addressing past, present, and future trauma manifestations. Clients experience decreased distress through guided eye movements that facilitate neural reprocessing and adaptive resolution of traumatic experiences.
Perinatal Mental Health
Perinatal mental health services support women through pregnancy, postpartum, and parenting transitions. We address perinatal mood disorders, birth trauma, and maternal identity challenges using trauma-informed care. Clients develop resilience and self-compassion while navigating the emotional complexities of childbearing and early parenthood.
First Responder Support
First responder support programs address occupational stress, PTSD, and secondary trauma experienced by law enforcement and emergency personnel. Our clinicians provide culturally competent care that respects the unique demands of public safety professions. Treatment focuses on improving sleep, reducing anxiety, and strengthening personal relationships through specialized therapeutic techniques.
People
Catherine Cundy
Licensed Marriage and Family Therapist
Catherine Cundy is a licensed marriage and family therapist with over 20 years of experience in trauma-informed care. She specializes in couple therapy and EMDR, serving as a certified supervisor for associate therapists. Her practice combines clinical expertise with neuroscience-informed approaches to help clients achieve lasting healing and relationship improvement.
Meagan Mielke
Registered Associate Marriage and Family Therapist
Meagan Mielke works with clients seeking personal growth and improved relationships using Gestalt and trauma-informed approaches. She specializes in Polyvagal Therapy techniques to help clients regulate their nervous systems. Her practice focuses on bringing awareness to present-moment experiences to facilitate healing from past emotional wounds.
Laura Stockdale
Developmental Psychologist
Laura Stockdale specializes in child development and perinatal mental health, with expertise in treating complex PTSD. She provides compassionate care for postpartum mothers and children experiencing developmental trauma. Her approach integrates developmental psychology principles with evidence-based interventions to support family well-being.
Amber Bey
Registered Associate Marriage and Family Therapist
Amber Bey offers a client-centered approach to therapy, focusing on releasing emotional barriers through strengths-based interventions. She specializes in helping clients overcome shame and guilt patterns that hinder personal growth. Her practice emphasizes building therapeutic trust to facilitate meaningful emotional transformation.
Heather McCulley
Registered Associate Marriage and Family Therapist
Heather McCulley provides holistic therapy combining cognitive-behavioral techniques with solutions-focused approaches. She specializes in treating anxiety and life transition challenges, offering practical tools for emotional regulation. Her compassionate style creates a supportive environment for clients seeking personal growth and resilience development.
Questions
What therapy approaches do you use?
We use evidence-based methods including EMDR, cognitive-behavioral therapy, Gottman Method couples therapy, and trauma-informed care tailored to individual needs.
Do you accept insurance?
We are in-network with Partnership Health Plan and can bill out-of-network for most major insurance providers. We provide superbills for potential reimbursement.
Are teletherapy sessions available?
Yes, we offer secure online therapy sessions for California residents, providing flexible access to mental health care during and after the pandemic.
What are your session fees?
Associate therapists charge $80-$140 per session; licensed therapists charge $125-$165. Fees vary based on clinician experience and session type.
Do you treat children and adolescents?
Yes, several therapists specialize in child and adolescent mental health, addressing trauma, anxiety, and neurodivergence using play-based and somatic approaches.
