Business Details
2 Years
experience
Private Gym & Personal Training in Irvine, CA
At GOAT Fitness in Irvine, CA, we are dedicated to empowering individuals through comprehensive fitness solutions. Our mission centers on equipping the community with the knowledge, tools, and expert guidance necessary to achieve lasting physical transformation and adopt fitness as a lifelong lifestyle. We combine cutting-edge facilities with personalized training programs tailored to each client's unique goals, whether focused on fat loss, muscle building, sports performance, or overall wellness.Our team of certified trainers emphasizes proper form, progressive challenge, and motivational support to ensure safe, effective results. The Sanctuary Room offers infrared sauna and cold plunge therapy for recovery and rejuvenation, complementing our training services. With 24-hour gym access and flexible month-to-month memberships, we prioritize convenience while maintaining a supportive, community-driven environment that fosters accountability and long-term success.
Services
Personal Training
Strength Training
Muscle Building
Sports Performance
Injury Prevention
Couples Training
Weight Training
Nutrition Coaching
Open Gym Access
Recovery Therapy
Details
- Year established: 2024
Highlights and features
- We offer personalized training programs tailored to individual goals
- Our 24/7 gym access accommodates any schedule
- Certified trainers emphasize proper form and progressive challenge
- Community-driven environment fosters accountability and motivation
- Sanctuary Room provides infrared sauna and cold plunge recovery therapy
What people say
Great community
Expert trainers
Motivating environment
Personalized approach
Effective results
Services
Personal Training
Customized fitness programs designed for individual goals. Our certified trainers provide expert guidance on form, progression, and nutrition. Sessions combine strength training, conditioning, and mobility work to optimize results while preventing injuries through proper technique instruction.
Strength Training
Specialized programs focusing on building functional strength and muscle mass. Utilizes progressive overload principles with free weights, machines, and bodyweight exercises. Includes periodization strategies and recovery protocols to maximize strength gains safely and effectively.
Sports Performance
Performance enhancement programs for athletes across all sports. Combines speed, agility, and power training with sport-specific movement patterns. Focuses on injury prevention, mobility optimization, and developing explosive athleticism through evidence-based training methodologies.
Recovery Therapy
Holistic recovery system featuring infrared sauna and cold plunge therapy. Promotes muscle recovery through contrast temperature exposure, improves circulation, reduces inflammation, and enhances mental clarity. Available through our Sanctuary Room facility for post-workout rejuvenation.
Open Gym Access
Unlimited access to premium strength training equipment with month-to-month membership options. Features modern weightlifting platforms, functional training zones, and recovery amenities. Members receive facility orientation and safety training for independent workout sessions at any hour.
Questions
What types of training programs do you offer?
We provide customized programs for fat loss, muscle building, strength development, sports performance, and injury prevention. All programs are tailored to individual goals and fitness levels.
Do you offer 24-hour gym access?
Yes, our open gym facility is accessible 24/7 with secure key entry. Memberships include unlimited access to all equipment and training areas.
What is the Sanctuary Room?
Our Sanctuary Room features infrared sauna and cold plunge therapy for recovery. It provides contrast temperature therapy to reduce inflammation, enhance circulation, and promote mental clarity.
Are personal training sessions included with membership?
Personal training is available as an add-on service. We offer flexible session packages and a free introductory session to experience our training approach.
What are your operating hours?
The gym is open 24/7 for members. Staffed training sessions are available Monday-Saturday 6am-8pm. The facility is closed on Sundays.
Reviews (4)
Brooke S.
Oct 08, 2021
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Coming to this gym was one of the best decisions I've ever made. I began with getting personal training sessions. Kevin and Ciara were very personable and did a great job challenging me with my workout.
Currently, I pay for an open gym membership. This place has a plethora of high quality equipment, so it's very easy to integrate a wide range of exercises. All of the trainers are very knowledgeable. Jon, Keith, and Josh frequently help me and give me tips on not only my form and technique, but also ways I can tweak my diet and monitor my progress outside the gym. I showed up as a newbie
Currently, I pay for an open gym membership. This place has a plethora of high quality equipment, so it's very easy to integrate a wide range of exercises. All of the trainers are very knowledgeable. Jon, Keith, and Josh frequently help me and give me tips on not only my form and technique, but also ways I can tweak my diet and monitor my progress outside the gym. I showed up as a newbie
Hilda H.
Oct 03, 2021
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Just moved here a few weeks ago and have been looking for a gym. I stumbled upon GOAT fitness via groupon and was lucky enough to try out my sessions with several trainers- Jon, Josh, and Keith. I previously have worked with both physiotherapists and personal trainers on specific recovery and training goals and the GOAT trainers were excellent in helping me to continue on working on these goals. It's clear that they are all there because they truly love fitness! In addition to the trainers, I also really enjoy the gym itself. It's well equipped and feels like the home-gym-i-wish-i-could
Nehru H.
Sep 21, 2021
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I have tried many diets and gyms throughout my years on the planet and in the end, the results can be attributed to the trainer, the training, and me. Well, I have finally found a gym and a trainer who I both enjoy and that's G.O.A.T. Fitness and Joshua P. Now truth be told when I heard the name I thought - "here we go, a bunch of millennials who will be pumped on power drinks, steroids, and egos - running around outside or in a parking lot with all kinds of weights and contraptions, yelling at each other for motivation and not understanding or caring that I am no longer 20" which
Joshua P.
Sep 09, 2021
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I love this gym! Been coming here for a while and the community is great! Always encouraging and helping me out with my form and happy to answer any questions I have. Sometimes I don't even know what I want to do and they are more than willing to give me a quick workout that I can do.
