In order to achieve optimal health, these four components must be well supported. The Synergy Wellness style and programs are designed to help you reach your best self, not just by focusing on your physical body, but incorporating your mental, spiritual and emotional health as well.
When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself.
When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself.
Services
About
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My passion for leading a healthy lifestyle started years ago when I took my first outdoor boot camp class. It inspired me to pursue a career in fitness, obtain my personal training certificate, and teach my own boot camp classes. From there, my desire evolved into focusing on nutrition as well, and I went on to earn my certification as a Holistic Health Coach through the Institute of Integrative Nutrition.
Courses
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If you are desiring a healthier, happier life and curious about the journey of transformation, then these self-study mini-courses are a great way to get started on the journey of self mastery and attaining your health and wellness goals. This course will help you develop more awareness of what holds you back from attaining what you want and why evolving into the person you want to be can be challenging.
Training
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Muscles Worked: This is truly a full body stabilization move. In which your shoulders down to your heels are activated or engaged. How: A basic plank is in the video, from beginner to more progress. However, you should only progress an exercise once you're no longer being challenged with the beginner exercise.
Coaching
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I provide hands-on virtual coaching for a personalized experience while you embark on a life-changing journey mentally, emotionally, and spiritually. I will (virtually) be there with you each step of the way. You struggle to take care of yourself and can not seem to get off the hamster wheel of life?
Nutrition
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According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body's production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.
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