Do you find yourself answering yes to any of the following questions? Do you lack motivation? Are you continually second guessing yourself? Are you stressed out? Do you find yourself constantly worrying? Do you need to learn new ways of coping with stress and anxiety? Have the pressures of life got you down?
Would you like to learn coping skills to better manage anger, depression, and other emotional pressures? Do you feel like you've lost your voice? Do you want to improve your communication and assertiveness skills? Are you hard on yourself, always seeing the negative? Would you like to improve your self esteem and boost your self confidence?
Would you like to learn coping skills to better manage anger, depression, and other emotional pressures? Do you feel like you've lost your voice? Do you want to improve your communication and assertiveness skills? Are you hard on yourself, always seeing the negative? Would you like to improve your self esteem and boost your self confidence?
Services
About Me
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I am a Licensed Mental Health Counselor in the State of Florida, and Board Certified Nationally by the National Board of Certified Counselors (NBCC). I am also Certified as a Practitioner of Neuro Linguistic Programming (NLP), as well as a National Board Certified Clinical Hypnotherapist. I am currently a few hours away from becoming a Certified EMDR Therapist.
Groups
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Do you wish for a safe place for women to get together and talk about some of the deeper issues of life? Each group I will pick one method, explain what it is, then we will do exercises to help you gain insight and inspiration. This group focuses on helping women help each other by being supportive as we cope through difficult life transitions.
EMDR & Hypnotherapy
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EMDR therapy does not require talking in detail about the distressing issue. In EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, it allows the brain to resume its natural healing process. EMDR is designed to activate this natural healing process in the brain through alternating eye movements, sounds, or taps.
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