Business Details
7 Years
experience
Comprehensive Counseling & Wellness Services
Insight Wellness & Counseling was founded to provide comprehensive mental health and wellness services that address the interconnectedness of mind, body, and spirit. Our licensed professionals utilize evidence-based therapies and holistic approaches to help clients achieve optimal living through improved relationships, career growth, and mental well-being. With expertise in treating anxiety, trauma, eating disorders, and life adjustments, we offer individualized care tailored to each client's unique needs.Our integrative methods combine traditional counseling with mindfulness practices, neuromodulation technology, and wellness strategies to address both psychological and physical health concerns. Through compassion and professional excellence, we create a safe space for personal transformation and sustainable growth.
Services
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy
BAUD Sessions
Mindfulness Training
Trauma Therapy
Eating Disorder Treatment
Cognitive Behavioral Therapy
Wellness Counseling
Details
- Year established: 2019
Highlights and features
- Licensed therapists with specialized training in trauma and eating disorders
- Integrative approach combining traditional therapy with mindfulness practices
- Evidence-based modalities including CBT, ACT, and TF-CBT
- Flexible appointment scheduling including weekend availability
- Holistic wellness focus addressing mind-body-spirit connections
Services
Individual Therapy
Our licensed therapists provide one-on-one counseling sessions tailored to address specific mental health concerns. Using evidence-based approaches, we help clients develop coping strategies for anxiety, depression, trauma, and life transitions. Sessions focus on creating personalized treatment plans that promote emotional growth and lasting change through a combination of cognitive-behavioral techniques and holistic wellness practices.
Cognitive Behavioral Therapy
CBT sessions focus on identifying and modifying negative thought patterns and behaviors. Our practitioners use this goal-oriented approach to treat anxiety disorders, depression, and behavioral issues through structured sessions that include practical exercises and homework assignments. This time-limited therapy helps clients develop effective self-help skills and create healthier thought-emotion-action connections for improved mental well-being.
Trauma Focused Therapy
Specialized trauma treatment programs combine cognitive-behavioral techniques with trauma-sensitive interventions. Our therapists use evidence-based approaches like TF-CBT and EMDR to help clients process traumatic experiences safely. Treatment includes creating trauma narratives, developing coping skills, and rebuilding emotional resilience through a structured program that addresses both immediate symptoms and long-term healing needs.
Mindfulness-Based Therapy
Mindfulness sessions integrate meditation practices with cognitive therapy to address stress, anxiety, and emotional regulation challenges. Through mindful breathing exercises and present-moment awareness techniques, clients learn to observe thoughts without judgment. This approach helps prevent relapse in depression and improves emotional resilience by cultivating greater self-awareness and acceptance during weekly 50-minute therapeutic sessions.
Bio Acoustical Therapy
BAUD sessions use neuromodulation technology to address emotional and behavioral issues through sound frequencies. This non-invasive therapy helps clients process traumatic memories and reduce symptoms of anxiety, OCD, and substance cravings. By stimulating neural plasticity, the Bio Acoustical Utilization Device helps disrupt negative thought patterns and create new neural pathways for healthier emotional responses during specialized 50-minute treatment sessions.
People
Hailey Shaughnessy
Licensed Mental Health Counselor
Specializes in integrative mental health approaches combining Western psychology with Eastern philosophies. Expertise in treating anxiety, trauma, and eating disorders using evidence-based therapies like CBT, ACT, and TF-CBT. Holds certifications in mindfulness-based therapies and neuromodulation technology.
Kristen Johnson
Licensed Mental Health Counselor
Focuses on cognitive-behavioral therapies and trauma treatment for women's mental health issues. Specializes in perinatal mood disorders, anxiety, and trauma recovery. Certified in rapid resolution therapy and Gottman method couples counseling. Offers faith-integrated therapeutic approaches for clients seeking spiritual connections.
Questions
What types of therapy do you offer?
We provide individual, couples, family, and group therapy using evidence-based approaches like CBT, ACT, TF-CBT, and specialized treatments for trauma, anxiety, and eating disorders.
Do you accept insurance?
We provide super bills for out-of-network insurance reimbursement. Please contact your insurance provider directly to verify mental health benefits and coverage details.
What is your cancellation policy?
We require 24-hour notice for appointment cancellations. Late cancellations may incur fees at the practitioner's discretion, while no-shows require full session payment.
Are telehealth sessions available?
Yes, we offer secure virtual counseling sessions for clients who prefer remote access to mental health services while maintaining the same therapeutic quality.
What makes your approach unique?
Our integrative approach combines traditional psychotherapy with mindfulness practices, wellness coaching, and neuromodulation technology to address the mind-body-spirit connection in mental health treatment.
