We continue our commitment to your safety. Masks are REQUIRED for ALL private session clients, regardless of vaccination status. NEW CLIENTS MUST SHOW THEIR PROOF OF VACCINATION or their appointments cannot be confirmed. We have switched our booking system to Practice Better. The new system has more features that will allow seamless access to other wellness programs we will be offering in the future.
This helps open up the class to those who cannot afford to pay the class fee. Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga.
This helps open up the class to those who cannot afford to pay the class fee. Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga.
Services
Classes
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Our classes are designed with your total healing in mind, taking into account our different body types, health state, and long-term goals into consideration. Our techniques are derived from ancient, traditional practices and yet are designed so that the practitioner can adapt the teachings into modern applications.
Special Programs
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A 3-day journey of personal healing, transformation, and bodywork applications. Learn Qi Breathing Techniques, Myofascial Release, Reflexology, Tui Na, Acupressure, and more. Harness the energy of the Sun/Fire with powerful Qigong, Breathwork, and Creative practices in this 2-hour Energetic Celebration.
Reiki I 18-hour Certification
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Reiki is better than placebo in activating the parasympathetic nervous system, as measured by reduced heart rate, reduced blood pressure, and increased heart rate variability. For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life.
Summer Solstice Celebration
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This 2-hour celebration of the peak Sun/Fire energy aims to harness our infinite capacity for compassion, alchemy, and outward expression. We start with a special Qigong series that focus on the four fire organ meridians: heart, small intestines, pericardium, and triple warmer. Then we fire up the Qi (Life Force) of the body with a transformative Warrior Breathwork practice.
Foam Rolling Workshop
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Body awareness is the key to preventing injury and making the most out of your workouts. In this 2-hour intensive, we will explore the form and function of the most important muscle groups in our body. Then you will learn specific foam rolling techniques to effectively loosen the fascia and massage the soft tissue in order to release tension and built-up metabolic waste trapped in the fibers of our muscles.
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