My name is Jaclyn Hall, and I founded Keys to Counseling as a private psychotherapy practice in the Tampa Bay Area. I specialize in a specific type of therapy called rational emotive behavior therapy (REBT). Established by Dr. Albert Ellis in 1955, REBT is a psycho-educational approach to counseling and the pioneering form of cognitive behavioral therapy (CBT).
REBT postulates that people tend to feel the way that we think, and that our beliefs, emotions, and behaviors are all deeply intertwined and highly influenced by one another. Therefore, if we change how we think, we will be able to change how we feel, as well as how we behave, and we can begin living emotionally healthier lives.
REBT postulates that people tend to feel the way that we think, and that our beliefs, emotions, and behaviors are all deeply intertwined and highly influenced by one another. Therefore, if we change how we think, we will be able to change how we feel, as well as how we behave, and we can begin living emotionally healthier lives.
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About Me
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I earned a Master of Arts degree in Applied Psychology: Counseling for Mental Health and Wellness from New York University and a Bachelor of Arts degree in Psychology from the University of South Florida.
After receiving my graduate degree from NYU, I continued my education by enrolling in clinical practicum trainings at the Albert Ellis Institute where I earned my Primary Certificate in Rational-Emotive and Cognitive Behavioral Therapy, as well as my Advanced Certificate in Rational-Emotive and Cognitive Behavioral Therapy.
After receiving my graduate degree from NYU, I continued my education by enrolling in clinical practicum trainings at the Albert Ellis Institute where I earned my Primary Certificate in Rational-Emotive and Cognitive Behavioral Therapy, as well as my Advanced Certificate in Rational-Emotive and Cognitive Behavioral Therapy.
My Approach To
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Anxiety never changes an outcome nor does it give you more control over your future. Anxiety does not resolve the challenges that await you, rather it robs you of your inner peace in the present. In order to treat anxiety, I will help you to understand the relationship between your anxiety and your beliefs.
Rebt
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REBT (rational emotive behavior therapy) helps us to get more of what we want out of life, and less of what we don't! Founded by Dr. Albert Ellis in 1955, REBT is accredited as being the pioneering form of CBT (cognitive behavioral therapy).
REBT teaches us how our beliefs, emotions, and behaviors are all deeply intertwined, and why thinking rationally puts us in an empowered position to enjoy ourselves, in spite of the inevitable challenges that will arise throughout our lifetime.
REBT teaches us how our beliefs, emotions, and behaviors are all deeply intertwined, and why thinking rationally puts us in an empowered position to enjoy ourselves, in spite of the inevitable challenges that will arise throughout our lifetime.
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