Business Details
16 Years
experience
Your Wellness Journey Starts Here
Founded in 2010, Awaken for Wellness was established with a mission to empower individuals through innovative wellness solutions. Our journey began when Chris Richmond transitioned from a corporate career to pursue nationally certified massage therapy, driven by a passion for holistic health. We specialize in integrative therapies including float therapy, infrared saunas, and red light treatments, all grounded in scientific research. Our approach prioritizes personalized care, utilizing tools like the OligoScan for mineral analysis to create tailored wellness plans. With locations in Saint Paul, Hudson, and Woodbury, we provide accessible, community-focused wellness services. Our team of expert practitioners is dedicated to continuous innovation, introducing cutting-edge therapies like the Optimization Room combining PEMF and immersive sound therapy. We maintain rigorous standards by evaluating all services through two criteria: 'Does it work?' and 'Is it good for you?' Financial accessibility is a core value, with flexible pricing options to ensure treatments remain available to all.Our commitment to quality extends to product selection, featuring only ethically sourced and scientifically supported wellness goods. By bridging traditional wisdom with modern technology, we help clients achieve sustainable health transformations that extend beyond temporary fixes.
Services
Float Therapy
Infrared Sauna
Red Light Therapy
Salt Therapy
Cold Plunge
Massage
OligoScan
Optimization Room
Details
- Year established: 2010
Highlights and features
- We utilize scientifically validated therapies like ONYX Red Light with 2060% higher power output
- Our personalized OligoScan mineral analysis guides targeted wellness plans
- Three convenient Minnesota locations with extended operating hours
- Financial accessibility through flexible payment options and customized pricing
- Integrative health approach combining multiple therapeutic modalities
What people say
Amazing healing benefits
Knowledgeable staff
Clean facilities
Personalized care
Effective therapies
Services
Float Therapy
Experience weightless immersion in Epsom salt-infused water to relieve stress, reduce inflammation, and enhance mental clarity. Our float therapy creates optimal sensory deprivation environments for deep relaxation and accelerated recovery. Clients report improved sleep quality and pain relief through regular sessions that reset both mind and body.
Infrared Sauna
Utilize full-spectrum infrared technology for detoxification, muscle recovery, and cardiovascular benefits. Our saunas penetrate deeper than traditional heat therapy, promoting cellular health and metabolic function. Sessions combine heat therapy with optional cold plunge boosts for enhanced circulation and immune system support.
Red Light Therapy
ONYX Red Light Systems deliver six optimized wavelengths at 2060% greater power than standard panels. This photobiomodulation therapy reduces inflammation, stimulates collagen production, and accelerates tissue repair through increased cellular energy production. Clients use it for skin rejuvenation and chronic pain management.
Salt Therapy
Breathe micro-particle salt in controlled environments to improve respiratory function and skin health. Dry salt aerosols reach deep into airways, reducing inflammation while providing natural antimicrobial effects. Regular sessions help manage conditions like asthma and seasonal allergies through non-invasive respiratory support.
Optimization Room
Combine PEMF therapy, immersive sound therapy, and targeted red light wavelengths for comprehensive wellness. This multi-modal space addresses physical, mental, and energetic health through synchronized treatments that enhance cellular communication and nervous system regulation for holistic rejuvenation.
People
Chris Richmond
Founder
Certified Massage Therapist and wellness pioneer with 15+ years in holistic health. Transitioned from corporate finance to establish Minnesota's first infrared sauna studio. Combines business acumen with hands-on wellness expertise to lead Awaken's therapeutic innovation.
Jesse
Co-founder
Joined Chris in 2012 after experiencing personal wellness benefits. Drives operational expansion and service development across multiple locations. Focuses on integrating emerging wellness technologies with established therapeutic practices for comprehensive client care.
Questions
What wellness therapies are available at Awaken?
We offer float therapy, infrared saunas, red light therapy, salt therapy rooms, cold plunge immersion, and personalized optimization programs combining multiple modalities.
Do you offer membership programs?
Yes, we have a BOGO Salt Membership program and flexible gift card options for frequent users of our wellness services.
Are your wellness services covered by insurance?
Most wellness memberships and alternative therapies require out-of-pocket payment. We recommend checking with your health insurance provider about potential HSA/FSA reimbursement options.
What safety measures are in place?
All equipment meets industry safety standards. Therapists maintain current certifications, and we follow strict sanitation protocols between each client session for hygiene-critical services.
Can I combine different therapies in one session?
Yes! Our Optimization Room integrates multiple treatment modalities for comprehensive wellness experiences tailored to individual health objectives.
How do I prepare for my first visit?
Arrive 15 minutes early for orientation. Wear comfortable clothing, avoid heavy meals beforehand, and bring a photo ID. All necessary equipment is provided for each therapy session.
Reviews (5)
Kristine M.
May 16, 2021
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Great value private sauna membership. Clean and private facilities. Excellent customer service - the front desk team is great.
Kyra M.
Mar 19, 2021
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2021 Update: They now have a float "cabin," which is large and fantastic for those of us with a touch of claustrophobia. Infrared saunas are great as always. They no longer have the salt room I raved about in previous reviews. That's okay. I switched to floating.
Angelenah L.
Feb 18, 2021
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As much as I'd love to be leaving a positive review right now, I am not. I was so excited to bring my partner to Awaken for Wellness for a massage and sauna experience because she has terrible migraines and I just knew this would help. Imagine my surprise when I left utterly disappointed with both the therapist (Nichole) and the lazy communication style of the receptionists on duty. My partner and I arrived 15 minutes early as this was our first time receiving a service and were happy to wait upstairs. It wasn't until 5 after 10:00 (her appointment was scheduled for 10:00 am) that I began
Rebekah L.
Dec 15, 2020
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Lisa was great and the service was excellent. Awaken was attentive and courteous. I was able to get the relief I needed for an injury. And already recommended them to others! Will be back again soon!
Angie H.
Nov 20, 2020
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Wonderful massage from Erin. I wish I had done my research on the sauna. I love saunas! But I need a cold shower or I just feel miserable. I haven't done the float but I assume there are showers in there to rinse off the salt water. The sweaty, hot, sticky drive home sort of ruined my lovely massage and the whole vibe. I heard Awaken has saunas and showers in Hudson so I'll try that location next, but I'm bummed because St Clair is right down the street from me. Please add a shower!
