Together we uncover that deep, sacred part of you. We find your truth, light, and empowerment so you can become who you were sent here to be. With the combination of Individual and Group therapy, you're provided a setting to learn and practice new skills, tools, and habits that can change your life.
Services
The Gifts Of Imperfection
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Brown, author or I Thought It Was Just Me (but it isn't), again urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection.
DBT Group Therapy
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Coordination of Care with clients existing one-on- one therapist/provider regarding progress. The program can take three months to a year to complete dependent upon skill level and strength of dysfunctional traits. This is not a process group it is a skills group retraining skills to become capable of healthy interaction with family, friends and work related interactions.
Suggested Applications & Books
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Oprah Winfrey, Deepak Chopra, and Chopra Center Meditation present the "Oprah & Deepak's 21-Day Meditation Experience" mobile app. Get easy access to the complete online experience from chopracentermeditation.com, including your already purchased meditations, on your iPhone, iPad, and Android devices.
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