Business Details
Transform Your Health After 60 with Personalized Fitness & Nutrition
At GARCIA STRONG, we specialize in empowering individuals aged 60+ to achieve sustainable weight loss, improved health, and renewed confidence through personalized fitness and nutrition programs. Founded by Margaret Garcia, a certified personal trainer and nutritionist with over 20 years of experience, our approach combines evidence-based training, tailored dietary guidance, and emotional support to address the unique challenges of aging. Our services include one-on-one coaching, group classes, and online programs designed to foster long-term lifestyle changes. Margarets journey from overcoming a difficult childhood to becoming a fitness expert underscores her commitment to helping others reclaim their health. We emphasize anti-inflammatory diets, collagen supplementation, and holistic wellness strategies to enhance physical strength, joint health, and overall vitality.By integrating fitness assessments, strength training, and mindset coaching, we equip clients with tools to combat self-sabotage and build sustainable habits. Our 8-week transformation classes focus on creating individualized meal plans, addressing emotional eating triggers, and redefining personal health narratives. With certifications from ACE and ISSA, Margarets expertise ensures programs are both safe and effective for older adults. We prioritize client confidentiality, offering flexible in-person and virtual sessions to accommodate diverse needs. Our testimonials highlight measurable results, including significant weight and inch loss, improved mobility, and enhanced quality of life. At GARCIA STRONG, we believe aging is no barrier to achieving a stronger, healthier, and more confident self.
Services
Personal Training
Nutrition Counseling
Weight Loss Coaching
Group Fitness Classes
Online Coaching
Highlights and features
- We offer 20+ years of experience in senior fitness and nutrition coaching.
- Our programs combine fitness, nutrition, and emotional well-being strategies.
- We provide personalized anti-inflammatory meal plans and collagen supplementation guidance.
- Our 8-week classes address emotional eating and self-sabotage triggers.
- We deliver results: clients report measurable weight loss, improved mobility, and confidence.
Associations and certifications
- ACE
- ISSA
What people say
Lifestyle transformation
Fun workouts
Personalized meal plans
Emotional support
Measurable inch loss
Services
Personal Training
Personalized fitness programs tailored to individual goals, including strength training, cardio, and flexibility exercises. Designed for adults 60+, sessions focus on improving mobility, muscle tone, and overall vitality. Combines fitness assessments with progressive training plans to ensure safe, sustainable results.
Nutrition Counseling
Customized dietary plans addressing weight loss, inflammation, and nutritional gaps. Includes anti-inflammatory meal strategies, collagen supplementation advice, and macro balancing. Helps clients develop healthier eating habits while accommodating food preferences for long-term adherence.
Weight Loss Coaching
Comprehensive coaching combining fitness, nutrition, and mindset shifts for sustainable weight loss. Features 8-week classes that address emotional eating, self-sabotage, and goal-setting. Focuses on creating individualized 'Ideal Diets' and fostering accountability for lasting change.
Group Fitness Classes
Interactive group sessions promoting weight loss and fitness through structured workouts and peer support. Classes emphasize community building, motivation, and shared progress. Includes LaBlast Fitness/Dance and transformation challenge formats tailored for older adults.
Online Coaching
Remote access to fitness and nutrition programs via Zoom. Offers flexibility for clients worldwide, including personalized coaching, diet check-ups, and workout sessions. Maintains the same structured approach as in-person services with digital convenience.
People
Margaret Garcia
Founder & Lead Trainer
Certified personal trainer and nutritionist with 20+ years of experience. Specializes in senior fitness, weight loss, and anti-inflammatory nutrition. Holds certifications from ACE and ISSA. Developed 8-week transformation programs to address emotional and physical barriers to health.
Questions
What age groups do you specialize in?
We focus on adults aged 60+ but welcome all who seek personalized fitness and nutrition guidance.
Do you offer virtual coaching options?
Yes, all programs are available online via Zoom for clients worldwide.
What certifications do your trainers hold?
Margaret Garcia is certified by ACE and ISSA, with additional nutritionist certification.
How long are personal training sessions?
Sessions last one hour, with discounts for booking multiple sessions.
What results can I expect from your programs?
Clients typically see weight loss, reduced inflammation, improved mobility, and enhanced confidence within weeks.
Do you provide dietary meal plans?
Yes, including anti-inflammatory plans and the 30/100 'Kick Start' program tailored to individual needs.
