Business Details
15 Years
experience
Your Trusted Partner for Fitness & Parkinson's Exercise Solutions in Cincinnati
Forever Fitness Cincinnati was founded in 2011 by Sarah K. Palmer, a certified exercise physiologist with 24 years of experience in fitness and specialized training for Parkinson's disease. Our team combines extensive expertise in exercise physiology, physical therapy, and personalized fitness programming to address diverse client needs, from general wellness to neurological conditions. We hold multiple industry certifications, including PWR! Moves, Rock Steady Boxing, and CSCS, and have received 10 industry awards for our innovative approaches. Our philosophy centers on safe, progressive exercise tailored to individual goals, emphasizing functional improvement and long-term health. We serve clients through in-home personal training, semi-private sessions, and community-based group classes, including specialized programs for older adults and Parkinson's patients.Our mission is to empower individuals to achieve optimal physical and cognitive health through evidence-based exercise strategies. We maintain partnerships with local healthcare providers and community organizations to expand access to specialized fitness solutions. Our team actively participates in continuing education and professional development to stay at the forefront of exercise science advancements. We prioritize client-centered care, focusing on measurable outcomes and quality-of-life improvements. With locations across Cincinnati and satellite programs in assisted-living facilities, we remain committed to making fitness accessible to all.
Services
Personal Training
Parkinson's Exercise Programs
Group Fitness Classes
Post-Rehabilitation Training
Sports Conditioning
Pre/Postnatal Fitness
Details
- Year established: 2011
Highlights and features
- We offer 24 years of specialized experience in Parkinson's disease exercise programming
- Our team holds 9 professional certifications including CSCS and PWR! Fitness Instructor
- We provide in-home training with customized equipment for personalized workouts
- Our trainers collaborate with healthcare professionals for medically-informed programming
- We operate Cincinnati's only Parkinson's Foundation-accredited exercise programs
Associations and certifications
- Rock Steady Boxing
- PWR! Moves Certified
- National Strength and Conditioning Association (NSCA)
- American Council on Exercise (ACE)
What people say
Improved mobility
Personalized attention
Expertise in Parkinson's
Positive energy
Tailored workouts
Services
Personal Training
Customized one-on-one training programs developed by certified exercise physiologists. Sessions address individual goals ranging from general fitness to post-rehabilitation. Trainers conduct initial assessments and create progressive workout plans tailored to specific needs and medical histories.
Parkinson's Exercise Programs
Specialized programs combining PWR! Moves and Rock Steady Boxing methodologies. These evidence-based classes focus on improving mobility, balance, and cognitive function for individuals with Parkinson's disease through targeted movement patterns and intensity training.
Group Fitness Classes
Structured group sessions held in assisted-living facilities and community centers. Classes incorporate aerobic, strength, and balance exercises adapted for older adults, featuring both seated and standing options with music-based motivation.
Post-Rehabilitation Training
Progressive exercise programs designed for individuals recovering from injuries or surgeries. Trainers collaborate with medical professionals to ensure safe reintegration into physical activity while respecting physician-prescribed limitations and healing timelines.
Sports Conditioning
Performance-focused programs for athletes of all levels. Training emphasizes sport-specific movements, injury prevention, and functional strength development through varied, high-intensity workout regimens tailored to individual sports requirements.
People
Sarah K. Palmer
Owner and Founder
Exercise physiologist with 24 years of Parkinson's disease specialization. Holds MS in Exercise Physiology and multiple certifications including CSCS and Rock Steady Boxing. Developed evidence-based programs combining clinical expertise with practical application for diverse populations.
Katie James
Physical Therapist
Licensed physical therapist with Parkinson's exercise certification. Specializes in adapting fitness programs for individuals with multiple medical conditions. Combines clinical expertise with practical training approaches to improve functional mobility and quality of life.
Kaz Ochi
Certified Personal Trainer
ACE-certified trainer pursuing physical therapy doctorate. Focuses on creating engaging, progressive fitness programs for general populations while emphasizing safe exercise techniques and functional improvement through evidence-based practices.
Questions
What Parkinson's-specific exercise programs do you offer?
We offer PWR! Moves and Rock Steady Boxing programs, both Parkinson's Foundation-accredited. These evidence-based classes target mobility, balance, and cognitive function through specialized movement patterns.
Do you provide in-home personal training services?
Yes, we offer in-home personal training with all necessary equipment. Sessions are customized to individual fitness goals and home environments.
Are your trainers qualified to work with medical conditions?
Our team holds certifications in neurological exercise (PWR!, Rock Steady Boxing), pre/postnatal fitness, and post-rehabilitation. We collaborate with healthcare providers for specialized needs.
What group classes are available for older adults?
We teach seated and standing group fitness classes in assisted-living facilities focusing on balance, strength, and functional mobility. Classes incorporate music and social interaction.
How do you accommodate clients with varying fitness levels?
Our semi-private training adapts exercises for multiple ability levels. Personal training sessions are fully customized to individual capabilities and progression rates.
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