At Raven Bodywork, I help you tune in to your own amazing body so that you can unwind, shift and heal. I support you in honoring your body & transforming patterns of tension to increase your sense of well-being and cultivate a joyful connection with your body. During your massage & bodywork session, I follow the lead of your unique body.

I use my training & experience to facilitate release of your pain, stress & fatigue, unwind restrictions, encourage fluid patterns of movement, and support your body in healing from trauma. I help you to relax, slow down, and connect with your body in powerful ways that support transformation toward healing & wellness.

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About Me

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Becoming a massage therapist has been a vital part of my own journey toward a positive, joyful, and thriving relationship with my body. Like so many others, I was steeped in body-negative messages, images and experiences while I was growing up. I internalized a lot of shame and pain in my own body.

Myofascial Listening & Release

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In this style of massage, I tune in to the interconnected layers of fascia and muscle throughout your body, and follow their lead to help you shift and release patterns of tension and restriction. Fascia is connective tissue that wraps around our muscles, organs & bones. All of the fascia in our body is interwoven, and fascial restrictions in one area can impact other areas.

Lymphatic Massage

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The job of the lymphatic system is to help rid the body of toxins, waste and unwanted materials by transporting lymph, a fluid that carries infection-fighting white blood cells, throughout your body. Lymphatic massage is a light and rhythmic style of massage that supports your lymphatic system in moving lymph more effectively, and can alleviate swelling and encourage a healthy immune response.

Deep Tissue Massage

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In deep tissue massage, I use a variety of techniques to target muscles and connective tissue below the surface to relieve severe and chronic tension. I work slowly and thoroughly so that you can experience deep relief without causing further damage or pain. This kind of massage can help improve range of motion and heal injuries below the surface.

Scar Tissue Massage

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In scar tissue massage, I apply myofascial release techniques to external and internal scar tissue to gently release adhesions, decrease pain and improve mobility. While scar tissue is an incredible and necessary part of our bodies innate healing abilities, it can also contribute to restrictions, pain and discomfort over time.

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