Sometimes when we feel frustrated with certain aspects of our life, we want help in trying to make sense of it. In turning towards our difficulties and fears, our perceptions may shift and this new way of seeing helps us discover what we most deeply value. My practice includes questioning beliefs and challenging patterns that keep us from healing, growing and deepening our connection to ourselves and others.
When we are met with attuned, compassionate attention we are more likely to feel safe and supported. This sense of security often creates the freedom to discover new possibilities for our well-being. I like helping people make changes that bring more joy into their lives. Some of the areas I work with include depression, anxiety, stress, trauma, attachment related issues, grief, mindfulness and somatic practices.
When we are met with attuned, compassionate attention we are more likely to feel safe and supported. This sense of security often creates the freedom to discover new possibilities for our well-being. I like helping people make changes that bring more joy into their lives. Some of the areas I work with include depression, anxiety, stress, trauma, attachment related issues, grief, mindfulness and somatic practices.
Services
Welcome
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I offer support in helping you create more meaning, joy and connection in your life. When life brings challenges that feel overwhelming or frustrating, learning new ways to meet these challenges can be transformative; creating new possibilities for healing and growth. Turning towards what is difficult may seem daunting.
Individuals
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Long lasting change happens in a safe, non-judgmental environment. I bring a willingness to meet you with an open heart and thoughtful mind. When we feel safe enough in the knowledge of our value and worth, we are freer to inquire into what is painful and to make changes. I am deeply passionate about this work-accepting what might seem unacceptable as we discover more possibilities for your life.
Couples
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I find helping couples communicate more deeply from their hearts to be one of the most rewarding parts of my practice. Working with many couples over the years, I have trained in several ways of thinking about relationships. Not one theory works for all couples. Sometimes, just coming in for a few sessions helps open up the communication between you.
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