Business Details
Your Trusted Partner for Mental Health Counseling in Little Elm
Fundamental Foundations Counseling Center is dedicated to empowering individuals through specialized mental health services. Our team of licensed professionals brings extensive experience in trauma recovery, narcissistic abuse counseling, and faith-based therapeutic approaches. We prioritize creating a safe, confidential environment where clients can develop resilience, establish healthy boundaries, and achieve personal growth.With expertise in evidence-based modalities like EMDR and cognitive behavioral therapy, we serve individuals, couples, families, and corporate teams across Texas. Our commitment to accessibility is demonstrated through flexible scheduling, virtual sessions, and membership plans designed to accommodate diverse needs while maintaining the highest standards of care.
Services
Individual Counseling
Couples Counseling
EMDR Therapy
Christian Counseling
Trauma-Informed Care
Narcissistic Abuse Recovery
Family Counseling
Virtual Counseling
Sport Psychology
Grief Counseling
Highlights and features
- We specialize in trauma recovery and narcissistic abuse counseling with certified EMDR therapists
- Our team includes licensed professionals with expertise in family systems and faith-based approaches
- We offer flexible scheduling with evening appointments and virtual sessions across Texas
- Our membership plans provide cost-effective access to priority scheduling and ongoing support
- We maintain strict confidentiality and adhere to the highest ethical standards in mental health care
What people say
Positive experience
Great energy
Dynamic changes
Very welcoming
Great process
Services
Individual Counseling
Personalized therapy sessions focus on enhancing self-awareness and developing coping strategies for mental health challenges. Our licensed therapists create safe, confidential environments for clients to address trauma, anxiety, and life transitions. This service combines evidence-based techniques with compassionate support to promote emotional wellness and personal growth through structured therapeutic interactions.
EMDR Therapy
Specialized treatment for trauma recovery using eye movement desensitization and reprocessing techniques. This evidence-based approach helps clients reprocess distressing memories through bilateral stimulation, reducing emotional distress and fostering adaptive coping mechanisms. Our certified EMDR therapists work with individuals experiencing PTSD symptoms from various traumatic experiences including abuse and accidents.
Narcissistic Abuse Recovery
Targeted support for survivors of narcissistic abuse focusing on boundary setting and self-trust restoration. Our therapists help clients recognize manipulation patterns and heal from emotional wounds caused by gaslighting. This service addresses recovery from both overt and covert narcissistic relationships through specialized therapeutic techniques and personalized recovery plans tailored to each client's needs.
Christian Counseling
Integrative approach combining psychological principles with biblical teachings for holistic healing. This service supports clients seeking spiritual alignment in their therapeutic journey through faith-based perspectives on mental health. Our counselors incorporate spiritual values into treatment plans while maintaining professional standards of care for individuals and families seeking spiritually integrated mental health support.
Virtual Counseling
Remote therapy sessions providing accessible mental health support across Texas. This service offers flexible scheduling with secure video conferencing technology for individual and family counseling sessions. Virtual options maintain the same therapeutic quality as in-person visits while accommodating clients' geographical and scheduling needs through HIPAA-compliant digital platforms.
People
Shahidrah Cowgill
Clinical Director
Specializing in trauma recovery and narcissistic abuse counseling with expertise in EMDR therapy and faith-based approaches. Licensed Professional Counselor Supervisor with extensive experience in women's mental health and family counseling.
Kyla Green
LPC-Associate
Focuses on couples counseling and grief support with specialization in narcissistic abuse recovery. Provides anxiety and depression treatment while integrating faith-based counseling approaches for holistic mental health care.
Chris Nelms
LPC-Associate
Specializes in men's mental health and complicated grief counseling. Offers support for blended family dynamics and work-related stress management through evidence-based therapeutic techniques and personalized treatment planning.
Carlos Anguiera
LPC
Provides virtual counseling for couples and adults with focus on men's issues and life transitions. Specializes in depression treatment and relationship counseling using established therapeutic frameworks for effective mental health support.
Makesha Givs
LPC-Associate
Focuses on women's issues and childhood trauma recovery with expertise in faith-based counseling. Addresses anxiety, depression, and identity challenges through personalized therapeutic approaches for individuals and families.
Questions
Do you accept insurance?
We are out-of-network with most major insurances but accept Aetna and United HealthCare. HSA/FSA cards cover out-of-pocket expenses. We provide superbills for potential reimbursement.
How do I use out-of-network benefits?
Contact your insurance provider to verify mental health benefits. We provide superbills for submission. Coverage depends on your specific PPO plan details and deductible status.
What counseling specialties do you offer?
We specialize in narcissistic abuse recovery, trauma therapy (including EMDR), Christian counseling, couples therapy, and family counseling with experienced licensed professionals.
Are virtual sessions available?
Yes, we offer virtual counseling across Texas with secure HIPAA-compliant platforms for individual, couples, and family therapy sessions.
What are your membership plans?
We offer Basic, Premium, and VIP membership plans with discounted rates, priority scheduling, and flexible session options for ongoing mental health support.
How long are therapy sessions?
Standard sessions last 50 minutes. We offer flexible scheduling options including evening appointments to accommodate client needs.
