Business Details
11 Years
experience
Licensed Professional Counseling in Santa Rosa, CA
Jenna Griffith Counseling has been dedicated to supporting adult clients since 2015, with licensed operations in both California and Colorado. Our practice specializes in addressing anxiety, depression, relationship challenges, and life transitions through a holistic framework that integrates mindfulness practices, cognitive-behavioral therapy, and somatic techniques. With over a decade of professional experience, our approach emphasizes personalized care, combining evidence-based methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-focused interventions to foster lasting emotional growth.Our team prioritizes client-centered support, offering both in-person and virtual therapy sessions for accessibility across two states. We maintain active participation in professional communities, including the Redwood Empire California Association of Marriage and Family Therapists, while upholding rigorous ethical standards through continuous education in advanced modalities such as yoga for emotional health and hypnotherapy. This commitment ensures we provide comprehensive, compassionate care tailored to individual therapeutic needs.
Services
Individual Therapy
Virtual Therapy
Mindfulness-Based Therapy
ACT Therapy
CBT Therapy
Somatic Therapy
Trauma Therapy
Relationship Counseling
Yoga-Informed Therapy
Hypnotherapy
Details
- Year established: 2015
Highlights and features
- We offer over 10 years of experience in counseling adults.
- Our team utilizes evidence-based therapies like ACT and CBT.
- We are licensed in California and Colorado.
- We accept multiple insurance providers for accessibility.
- Advanced training in trauma and mindfulness-based therapies.
Services
Individual Therapy
Personalized therapy sessions address anxiety, depression, and life transitions through tailored approaches. We combine traditional talk therapy with mindfulness practices like guided meditation to foster emotional resilience. Our evidence-based methods include Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for lasting growth.
Mindfulness-Based Therapy
This approach integrates mindfulness exercises to help clients manage stress and emotional reactivity. Techniques include breathing practices and guided meditation to cultivate present-moment awareness. The goal is to reduce habitual reactions and promote intentional responses to challenging thoughts or situations.
Trauma Therapy
Specialized treatment for trauma survivors uses evidence-based modalities like Rapid Resolution Therapy. We focus on reprocessing traumatic memories and reducing their emotional impact. Techniques incorporate somatic therapy and neuroscience principles to restore emotional balance and build resilience.
Virtual Therapy
Secure telehealth sessions provide accessible mental health support for California and Colorado residents. Using HIPAA-compliant platforms, we maintain the same therapeutic quality as in-person visits. This option accommodates busy schedules while ensuring continuity of care.
Relationship Counseling
This service focuses on improving interpersonal communication patterns with partners, family, or colleagues. We identify barriers to connection and teach strategies for empathetic listening. The goal is fostering healthier interactions through structured practice and conflict resolution techniques.
People
Jenna Griffith
Licensed Professional Counselor
Jenna Griffith is a psychotherapist with over a decade of experience supporting adults in private practice. She specializes in anxiety, depression, and trauma recovery through mindfulness-based approaches. Her credentials include dual licensing in California and Colorado, along with advanced training in yoga and hypnotherapy for emotional health.
Questions
Do you offer in-person therapy sessions?
Yes, in-person and virtual appointments are available. Telehealth uses secure HIPAA-compliant video platforms for California and Colorado residents.
What therapeutic approaches do you use?
I blend talk therapy with mindfulness practices, including ACT, CBT, somatic therapy, and guided meditation to build emotional resilience and mindful awareness.
What are your session rates?
Private pay sessions cost $165 for 55 minutes. I accept insurance from Aetna, Anthem, Blue Shield, United Healthcare, Oscar, and Oxford plans.
Do you accept insurance plans?
Yes, I'm in-network with Aetna, Anthem Blue Cross, Blue Shield, United Healthcare, Oscar, and Oxford insurance plans for easier access to care.
What is your cancellation policy?
Please provide 24-hour notice for cancellations. Missed appointments without notice incur a $100 fee for insurance clients or full session rate.
Reviews (5)
Crystal P.
Mar 24, 2021
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I found Jenna right here on Yelp about a month before the pandemic started. While the last year has been a challenge for everyone. I can't not imagine my life with out the immense help and support that Jenna has provided me with. Jenna taught me boundaries, mindfulness, meditation and it has resulted in immense peace and self love. I am so grateful for her patience and wisdom while I navigated some really painful things that I had shoved down. Seeking help can seem overwhelming and scary and Jenna has a gift of making you see that therapy is a way up. Recovery is possible. If you're
Annie D.
Jul 08, 2019
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I've been fortunate to know Jenna for over 10 years. Jenna is my most trusted listener and confidante. She will attentively listen as long as is needed and always conclude with her wise perspective and words of love and encouragement. She has provided me counsel through break ups, moves, loss of family members, my own battle with cancer and normal stresses of work and life. I always refer my friends and loved ones to Jenna. Any time spent with Jenna will be a gift you give yourself.
Kenna Norton
May 16, 2016
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Jenna helped me see the truth and beauty of what I have to offer, and to own it! She helped me view my intuition and sensitivity as gifts, not as nuisances within this often chaotic and not so sensitive world. With Jenna's help, I now have a toolbox of mindful practices to help center and ground me in the truth of who I am. I wholeheartedly recommend Jenna and her offerings. She's a true gem!
Alison R.
Apr 06, 2016
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I met Jenna in our Graduate program and am now happy to call her a friend. Being a counselor myself, I have her at the top of my referral list. She is one of the most authentic people I know and she incredibly passionate about helping others. I almost wish she weren't my friend so I could hire her as my own counselor!
Alicia M.
Apr 09, 2015
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Jenna is amazing! I was looking for a counselor to help me through a difficult time and also to delve deeper into already existing core issues surrounding what was going on in my life. I found Jenna at People House and she helped me so much! She has a lot of different tools and I really appreciated her approach to helping me, I really felt like I had control over how our sessions went. Because of my time with Jenna, I signed up for her Yoga for Emotional health class at People House and it was one of the best experiences I've had with yoga. The way she used yoga as a tool to achieve emotional
