We are Tailored Exercise Physiology, providing professional exercise and rehabilitation services designed around the individual. Based in Parramatta, our accredited Exercise Physiologists deliver comprehensive assessments and tailored programs that accommodate each clients lifestyle, condition and objectives. Our approach supports people managing chronic neck and back pain, arthritis, cardiovascular disease, mental health disorders, Type 2 diabetes, osteoporosis, musculoskeletal injuries, postural dysfunctions and other chronic conditions. We also assist with weight management, repetitive sports injuries, injury rehabilitation, pre- and post-operative treatment and athletic performance. Through one-on-one appointments, online consultations and home visits throughout Western Sydney, we make structured exercise support accessible to a broad range of clients.
Our Personal Training service provides customised programs, while Exercise Physiology focuses on rehabilitation for chronic injuries and conditions. Strength & Conditioning supports athletic development for sporting participants at every level, informed by our experience with elite athletes. We draw on years of private practice and work across A-League football, elite swimming, rugby league, cricket, athletics and dancing to provide informed, personalised guidance. Our services include pain management, recovery, injury prevention, return-to-work programs, mobile personal training, private-group sessions, athlete-load management and elite athletic programming. WorkCover, CTP, DVA and NDIS rehabilitation are available, with eligible clients also able to access relevant rebates. We offer extended business hours, competitive pricing, convenient parking and a free 10-minute phone consultation on 02 9030 4701.
Our Personal Training service provides customised programs, while Exercise Physiology focuses on rehabilitation for chronic injuries and conditions. Strength & Conditioning supports athletic development for sporting participants at every level, informed by our experience with elite athletes. We draw on years of private practice and work across A-League football, elite swimming, rugby league, cricket, athletics and dancing to provide informed, personalised guidance. Our services include pain management, recovery, injury prevention, return-to-work programs, mobile personal training, private-group sessions, athlete-load management and elite athletic programming. WorkCover, CTP, DVA and NDIS rehabilitation are available, with eligible clients also able to access relevant rebates. We offer extended business hours, competitive pricing, convenient parking and a free 10-minute phone consultation on 02 9030 4701.
Highlights and features
- Personalised exercise programs designed around your individual lifestyle
- Accredited Exercise Physiologists with diverse professional experience
- Comprehensive assessments supporting rehabilitation, health and athletic goals
- One-on-one exercise physiology appointments available in Parramatta
- WorkCover, CTP, DVA and NDIS rehabilitation support available
- In-clinic, mobile and online exercise consultations provide flexibility
Services
A Private Exercise Consultation can assist when establishing an exercise routine feels difficult or uncertain. Our Exercise Physiologist takes time to assess your needs, understand your goals and identify barriers to exercise. Depending on your circumstances, we can provide personalised online programming, regular follow-up, direct online communication, progress tracking and consistent feedback. 
Our personal training service is designed to remove the guesswork from your weekly exercise routine while keeping you accountable. We create individualised programmes around your lifestyle, goals and needs, with online interactive programming to monitor progress. Regular communication with your coach provides ongoing support throughout your personal training journey. 
Our strength and conditioning services are designed to optimise athletic performance across all ages and sporting levels. We develop individualised programs that target speed, agility, power and conditioning while supporting recovery and resilience. Through precise testing, structured planning and ongoing monitoring, we help athletes train effectively, reduce fatigue and build overall robustness. 
Our Young Athletic Development program supports children through progressive training focused on movement quality, foundational skills and safe participation in sport. We assess playing and injury history, identify strengths and weaknesses, screen movement patterns and customise training around each childs schedule. Running, jumping, landing, changing direction and coordination are developed to support confidence and sporting longevity. 
We provide a structured Diabetes Program for people seeking appropriate exercise support with type 2 diabetes, gestational diabetes or prediabetes. Our Exercise Physiologists tailor exercise according to age, fitness level and coexisting conditions, while monitoring progress and maintaining accountability. The program combines guided goals, interactive programming, online access and scheduled follow-ups to support glycaemic control and metabolic health. 
Our clinical Exercise Physiology services are designed to help manage ongoing pain, recurring injuries and conditions that limit everyday movement. We assess potential contributors to pain and use active strategies to improve function, movement quality and strength. Education, lifestyle advice and preventative strategies form part of our approach, helping support continued management and minimise the risk of recurrence. People
Taylor Mikaelian
Taylor is an Accredited Exercise Physiologist, having completed a Bachelor of Applied Science (Exercise Physiology) from the University of Sydney in 2016. Since then, Taylor moved into private practice working alongside sports physicians and orthopaedic spinal surgeons.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Reviews (12)
Joe Bechara
Jul 29, 2026
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Lisa Js
Jun 24, 2026
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Md Zakir Hossen
Jun 20, 2026
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Michael Aoun
Mar 13, 2026
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Working with Taylor has been awesome. Living with a brain injury can be extremely challenging as I find it very difficult to control my body and make it do the things I want it to do, but I can honestly say that ever since I started my exercise physiology with Taylor, things are definitely heading in a more positive direction. She is exceptionally good at what she does and Id like to add that her level of knowledge of the human body and the way she pushes me physically and mentally during the sessions leads to me to say with certainty that I have found the right person for the job. Thanks again
Susan George
Feb 21, 2026
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I was referred to TEP for long-standing lower back issues Ive struggled with for years. Just three weeks in, I already feel noticeably stronger and more supported in my movements.
Taylors programs are short, focused, and easy to stay consistent with. I especially appreciate that she works with my current exercise routine, lifestyle, and the equipment I already have at home before suggesting any new purchases.
Highly recommend!
Taylors programs are short, focused, and easy to stay consistent with. I especially appreciate that she works with my current exercise routine, lifestyle, and the equipment I already have at home before suggesting any new purchases.
Highly recommend!
Margaret
Jul 21, 2025
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I've been going to Tailored exercise for about almost 2 years and I love it! The lady I see is Taylor and she's great. She's doesn't push me beyond what I can do, she has helped me over the past months, to build strength in my body slowly and she always works around my schedule. None of it has felt stressful at all. I was doing hardly any exercise, and if I did, it wasn't always consistent, but now I follow what she gives me and I actually enjoy it!
Beverley Whiteoak
Jul 09, 2025
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Steve Child
Jun 21, 2025
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Neslihan Bulut
May 28, 2025
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Aine Lynch
Jul 21, 2024
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Taylor is a wonderful exercise physiologist who takes the time to listen and understand your needs. Taylor built an exercise program that would see me getting fitter and stronger than I have been in years. Always there with extra support and a listening ear on the tough days and your biggest cheerleader on the good days.
Jan Davidson
Mar 17, 2024
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Singh Robin
Mar 12, 2024
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