At Oasis PT & Pelvic Health, we are committed to providing dedicated pelvic floor therapy, pelvic health services, and birth and fertility support from our locations in Bethesda, Maryland, Columbia, Maryland, and through select mobile services. We offer inclusive care for individuals seeking lasting improvement in urinary, bowel, and sexual health, as well as support for fertility concerns, pelvic and orthopedic pain, and pregnancy and postpartum needs. Our practice is built on delivering personalized sessionsranging from 55 minutes to extended two-hour appointmentsdesigned to address the root causes of symptoms at every stage of life. As Pelvic Rehab Fertility Specialists and the regions sole provider of Mercier Therapy, we maintain a comprehensive, whole-body approach to healing and long-term wellness.
We integrate specialized pregnancy support through our Spinning Babies-informed programming, focusing on symptom management, pelvic floor push-prep, and postpartum recovery. Our studio also hosts pregnancy yoga, childbirth education classes, postpartum fitness groups, and additional onsite offerings such as yoga, Pilates, and sound meditation. Each client receives compassionate, trauma-informed care supported by our extensive experience exclusively in pelvic health. Through our 3R MethodRestore, Retrain, Reclaimwe conduct thorough evaluations, identify the underlying why, and develop individualized plans that are not dictated by insurance limitations. Our goal is to ensure that every client feels supported, understood, and empowered throughout their healing journey.
We integrate specialized pregnancy support through our Spinning Babies-informed programming, focusing on symptom management, pelvic floor push-prep, and postpartum recovery. Our studio also hosts pregnancy yoga, childbirth education classes, postpartum fitness groups, and additional onsite offerings such as yoga, Pilates, and sound meditation. Each client receives compassionate, trauma-informed care supported by our extensive experience exclusively in pelvic health. Through our 3R MethodRestore, Retrain, Reclaimwe conduct thorough evaluations, identify the underlying why, and develop individualized plans that are not dictated by insurance limitations. Our goal is to ensure that every client feels supported, understood, and empowered throughout their healing journey.
Highlights and features
- Comprehensive pelvic floor therapy tailored to individual needs
- Holistic care addressing root causes at every life stage
- Specialized fertility support including Mercier Therapy services
- Extended one-on-one sessions for thorough personalized treatment
- Inclusive programs for pregnancy preparation and postpartum recovery
- Expert team exclusively focused on pelvic health care
Payment methods
- Cash
- Debit cards
- Credit cards
Offices
Working hours
| Monday | 9:00 AM ÷ 6:30 PM |
| Tuesday | 9:00 AM ÷ 6:30 PM |
| Wednesday | 9:00 AM ÷ 6:30 PM |
| Thursday | 9:00 AM ÷ 6:30 PM |
| Friday | 9:00 AM ÷ 5:00 PM |
| Saturday | 9:00 AM ÷ 1:00 PM |
| Sunday | Closed |
Services
Through our pelvic floor therapy services, we address contributing factors that influence pain, bladder or bowel issues, sexual discomfort, and pregnancy-related challenges. We integrate tailored exercises, mobility techniques, and comprehensive guidance to support tissue healing and functional strength. Our goal is to equip you with practical tools and awareness that promote sustainable improvement and support your everyday lifestyle. 
Our team provides an integrated birth and postpartum service that focuses on pelvic floor function, comfort measures, and personalized preparation. We help you address symptoms, build readiness for labor, and support recovery after either vaginal birth or a C-section. Through targeted bodywork, guided techniques, and individualized strategies, we work to improve stability, reduce pain, and support your overall transition into postpartum. 
Our Mercier Therapy program offers deep gyno-visceral manual treatment that helps restore mobility and function within the pelvic and abdominal structures. By addressing restrictions that influence fertility, we support both standalone conception efforts and medically assisted cycles. Sessions may be completed in the traditional series or an accelerated format. This service is administered by our certified specialist. 
Oasis PT & Pelvic Health offers specialized virtual pelvic floor therapy, ensuring safe, confidential care without the need to travel. Clients benefit from tailored exercise plans, lifestyle coaching, and professional guidance designed to improve pelvic function and overall well-being. Our telehealth approach accommodates trauma survivors, busy parents, and individuals seeking convenient, effective care nationwide. People
Sonya Worthy Okolo Pt Founder & Ortho Pelvic Health Specialist
Founder & Ortho/Pelvic Health Specialist
Sonya possesses a diverse skill set that encompasses functional and sports-specific training, as well as advanced manual therapy techniques such as Visceral Mobilization, Myofascial Release, and Instrument-assisted Soft Tissue and Joint Mobilization.
She has undergone extensive postgraduate training in pelvic health from The Herman & Wallace Pelvic Rehab Institute, and has completed coursework with prominent leaders in the field, which led her to specialize exclusively in pelvic health starting in 2016. As a trained Birth Doula, Sonya offers a range of care services that span from pre-conception to pregnancy, postpartum, and beyond.
She has undergone extensive postgraduate training in pelvic health from The Herman & Wallace Pelvic Rehab Institute, and has completed coursework with prominent leaders in the field, which led her to specialize exclusively in pelvic health starting in 2016. As a trained Birth Doula, Sonya offers a range of care services that span from pre-conception to pregnancy, postpartum, and beyond.
Reviews (14)
Edward Lee
Aug 20, 2025
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Berri Wells
Aug 19, 2025
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Stephanie B.
Aug 15, 2025
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Lauren Sheriff
Aug 13, 2025
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I cant recommend Oasis PT & Pelvic Health enough! From the moment I walked in, I felt welcomed and supported. The staff is incredibly professional, compassionate, and knowledgeable. Sonya took the time to listen to my concerns, explain everything clearly, and tailor a treatment plan that actually worked for me. The improvement Ive noticed in my pelvic floor health has been amazing. I feel more confident, stronger, and pain-free. If youre considering pelvic floor therapy, this is the place to go!
Jennifer Ortiz
Aug 03, 2025
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As a pelvic health physical therapist it always warms my heart when I refer a client to a practice and that client calls me back and cannot thank me enough for the referral! Oasis PT & Pelvic Health is that practice - I wouldn't hesitate to schedule with their practice - lovely office staff and lovely therapists - you will be in good hands.
TaLisa Cummings-Taylor
Jul 31, 2025
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I am selective about who I refer patients to, but I can confidently say that Sonya and her team here at Oasis deliver exceptional care! Their clinical expertise, professionalism, and ability to get to the root cause of a patients concerns really set them apart. Its a blessing to have such a trusted colleague in the community. Highly recommend!
Maggie Shea
Jul 28, 2025
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Becky Neal
Jul 06, 2025
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I started seeing Sonya at OasisPT over 6 months ago for various issues relating to pelvic dysfunction and back pain. She is attentive, skilled, and immediately put me at ease. In addition to the in-person sessions, she offered multiple suggestions I could do at home and daily to promote healing. I saw marked improvement with all my concerns. She was professional, understanding, and supportive. I highly recommend her and Oasis PT.
Luisa Godinez
Apr 20, 2025
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Penny Niko
Mar 18, 2025
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I feel so lucky to have landed at Oasis and specifically in Carolyns care! She is so knowledgeable in ALL aspects of pelvic floor therapy. She discovered that my breathing has been a big contributor to exacerbating my issues. I look forward to following the program she has set up for me to resolve more than just the issue I came in for! I HIGHLY recommend Carolyn!!! Also, Denise who is the first point of contact and scheduler is wonderful!!!! Great experience all around!!!
Bonnie Krill
Mar 10, 2025
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Sonya and Amanda have that perfect combination of expertise and compassion that made me feel heard and cared for, while at the same time educating me and encouraging me in ways to maintain a healthy lifestyle. The exercise routines and videos have been crucial in helping me to maintain my routines. I highly recommend Oasis PT & Pelvic Health.
Shawana Ward
Feb 16, 2025
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Leah Hairston
Oct 14, 2024
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I visited Oasis PT for a consultation regarding persistent lower back pain and was pleasantly surprised to learn about ways to also improve my bladder strength. Sonya, my physical therapist, was incredibly kind, patient, and knowledgeable. She took the time to explain the intricate details of how my back pain was related to other areas of my body, which was enlightening and empowering.
Sonya is an excellent instructor who provided much-needed accountability and motivation throughout my rehab process. Her personalized approach and dedication to my recovery made a significant difference. She tailored exercises specifically for my needs, ensuring I understood each step and its importance.
The progress I've made under Sonya's guidance has been remarkable. I not only feel better physically but also more educated about my body and how to maintain its health. I highly recommend Sonya and Oasis PT to anyone in need of physical therapy. Their expertise and compassionate care are truly exceptional.
Sonya is an excellent instructor who provided much-needed accountability and motivation throughout my rehab process. Her personalized approach and dedication to my recovery made a significant difference. She tailored exercises specifically for my needs, ensuring I understood each step and its importance.
The progress I've made under Sonya's guidance has been remarkable. I not only feel better physically but also more educated about my body and how to maintain its health. I highly recommend Sonya and Oasis PT to anyone in need of physical therapy. Their expertise and compassionate care are truly exceptional.
Toni Roberts
Jun 19, 2024
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I had a wonderful experience at Oasis PT, from the initial consultation to the PT session to the follow-up. Sonya met me with kindness, compassion, and honesty. She carefully listened to my concerns and asked meaningful questions. Not only did I leave with practical knowledge and exercises to support my pelvic floor and core health, but with so much insight regarding the state of my nervous system, my body, and how my daily habits directly impact my core and pelvic floor. Sonya truly takes a holistic approach and it's apparent that she loves what she does!
The space is also beautiful! I am looking forward to working with all of the PTs at Oasis and feeling optimistic that I am in good hands! I highly recommend visiting this practice during pregnancy, postpartum (no matter how long it's been), and for anyone experiencing pelvic issues!
The space is also beautiful! I am looking forward to working with all of the PTs at Oasis and feeling optimistic that I am in good hands! I highly recommend visiting this practice during pregnancy, postpartum (no matter how long it's been), and for anyone experiencing pelvic issues!