What is the act of pressing pause? It can be numerous things but at its essence it is using your greatest asset--Time--to acknowledge the needs of your being through nurturing yourself. We are an urban retreat center in the heart of historic Riverside and 5 Points, offering Yoga Classes in studio and online, Spa Services, Workshops, Yoga Teacher Trainings and Retreats in Costa Rica.
If you have or have never stepped into a Yoga class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes. We have 2 Yoga rooms. We offer classes in studio and virtually live online and OnDemand. Our Spa has 3 tranquil massage rooms including a couples massage room.
If you have or have never stepped into a Yoga class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes. We have 2 Yoga rooms. We offer classes in studio and virtually live online and OnDemand. Our Spa has 3 tranquil massage rooms including a couples massage room.
Services
Retail
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The Elite Transdermal Patch is a great way to destress and ease pain while on the go or working from home. The award-winning transdermal patch is a discreet and convenient solution for Mary's on the go. Our patented technology offers a long-lasting, formula of full-spectrum hemp extract with naturally occurring CBD and eucalyptus to allow for easy titration throughout the day.
Soluna Book Club
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In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and "patron saint of female empowerment" (People) explores the joy and peace we discover when we stop striving to meet others' expectations and start trusting the voice deep within us. There is a voice of longing inside each woman.
Faq
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You will want to arrive anywhere between 5-10 minutes prior to your spa service. If you are late for you spa service, the end time will remain the same. Should you wish to arrive early or stay later amenities include a spa lounge offering you a relaxing environment with complimentary hot tea, treats, and beverages.
Yoga
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At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 - 75 minutes long, begin in meditation and end in Savasana. Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.
All Levels Yoga
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Dive deeper into your practice or build a solid foundation if you are new to yoga with a one on one private session. With the concentrated focus and attention of private yoga lessons, you will be able to feel more comfortable if you are uneasy about stepping into a class setting.
In addition, if you already have an established practice, one on one sessions will facilitate the process of getting the most of out this ancient practice of yoga and all its physical, mental, and heart centering benefits.Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility.
In addition, if you already have an established practice, one on one sessions will facilitate the process of getting the most of out this ancient practice of yoga and all its physical, mental, and heart centering benefits.Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility.
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