For over 35 years, Gymstrada Gymnastics has been building friendships and creating champions in the Hampton Roads area. Offering recreational and competitive gymnastics for boys and girls Gymstrada has a program for your child. In addition to recreational and competitive gymnastics, we also offer parent and toddler classes, and private lessons.
Gymnastics classes at Gymstrada are designed to give each student a solid foundation in the sport. Our method of teaching is what we term, the "Developmental System". Students will receive training to improve both their physical abilities and their gymnastics skills. Physical ability training involves important components of gymnastics.
Gymnastics classes at Gymstrada are designed to give each student a solid foundation in the sport. Our method of teaching is what we term, the "Developmental System". Students will receive training to improve both their physical abilities and their gymnastics skills. Physical ability training involves important components of gymnastics.
Services
Coaches
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Our professional coaching staff consists of former gymnasts, dancers, acrobats, and educators with years of coaching experience. All of our coaches are USA Gymnastics professional members and maintain current safety certifications and background checks. Nic coaches Levels 7 - 10 and is the girl's optional team head coach.
Competitive
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Gymstrada offer girls and boys competitive gymnastics from developmental through the elite levels. Our gymnasts follow the USA Gymnastics Junior Olympic Program, as well as train to compete in high school competition, and the VA All Stars Optional Program. Many of our gymnasts have become State champions, have competed in national and regional competitions, and earned spots on collegiate teams throughout the country.
Recreation
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Our Recreational Classes are designed to provide gymnasts with exposure to all of the Olympic events, as well as build confidence, increase flexibility and strength, and grow friendships. A typical 1-hr class will include at 15-minute warm-up followed by 3 rotations of 15-minutes each. Events not covered in a class will typically be covered in the next class.
Xcel Xtravaganza Info
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Parking: Please do not park in the CITGO gas station/Arrowhead Food Mart parking lot that is across the street from the gym. Please use our parking lot. If our parking lot is full, please park in the parking lot that is BEHIND the Arrowhead Food Mart. This parking lot is about a 30 second walk to the gym's front door.
2020 VA Mens State Championships
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Gymstrada Gymnastics wants to congratulate all gymnasts and coaches and welcome you to the 2020 Virginia Boys Level 5-10 State Championship. We hope you have had a wonderful competition season thus far and that you continue your success at this competition. Individual and All-Around awards will be presented to each age group at the conclusion of each competitive session.
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