If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you. The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Through my personalized coaching, I'll work alongside you to develop an integrated plan to achieve full-body wellness-often combining the practices of nutrition, exercise, and mindfulness.
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I hold three certifications in health, wellness, and nutrition. My undergraduate is from James Madison University in International Relations and Economics. I love coffee, golf, and am obsessed with elephants! I am constantly reading and educating myself about health and wellness. If I start getting ramped up about your sleep schedule you know I'm in the middle of a new read!
Coaching
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Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Since achieving wellness is more than just exercise and diet, I'll be guiding you toward other helpful practices such as mindfulness training, sleep advice, and more.
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