We'll coach you, empower you, and hold you accountable for transforming your health, habits, happiness, and quality of life from the inside out. Are you missing out on life, fun, and opportunities because you're lacking energy and motivation? We're committed to guiding you to make choices that will help you reach your weight, fitness, and health goals.
We'll help you get to the root cause of unsuccessful diets and exercise programs and of life stressors so you rediscover vitality, age beautifully, and live life on purpose. I want to help you stop struggling and do MORE of what you're designed to be and do in this life. I'm a former sugar addict, prediabetic, and insulin-resistant who suffered from various digestive issues, emotional eating, and an eating disorder.
We'll help you get to the root cause of unsuccessful diets and exercise programs and of life stressors so you rediscover vitality, age beautifully, and live life on purpose. I want to help you stop struggling and do MORE of what you're designed to be and do in this life. I'm a former sugar addict, prediabetic, and insulin-resistant who suffered from various digestive issues, emotional eating, and an eating disorder.
Services
About
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After lots of dedication to my commitment to age beautifully, I overcame my personal struggles with sugar addiction and prediabetics, G.I. and digestion. I did not have the courage to open up about my struggles about my addiction, eating disorder, and many insecurities. It is pretty easy to hide when you live alone.
Weight Loss & Health Coaching Programs
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My mission is to empower YOU to optimize your weight and health so that you reclaim your energy, happiness, and confidence to lead a fulfilling life. Replace discouragement and self-doubt with confidence, new habits, and actions that GET you healthier?. As your coach, I will help you map out a strategy and develop a plan of action specific to YOUR wellness and life goals.
Blood Sugar & Insulin Resistance Program
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If you answered YES to some of these questions, it is possible that your blood sugar level is compromised so is your sensitive to insulin. Scroll to the bottom of the page and learn more about the consequences of high blood sugar and insulin resistance. I urge you to contact me and take my FREE Insulin Resistance Assessment.
Fitness
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Online might be what you need to bypass EXCUSES, build and/sustain your fitness goals, and stop the YO-YO Exercise. SIGN-UP for a FREE GROUP CLASS before you assume it's not for you, or it's not effective, or it won't work because you got 'body parts' issues - who doesn't? Plus, you will have a taste for Maria's personality and abilities.
Taster – Personal Training Starter Kit
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Is my health preventing me from engaging in activities on my bucket list and/or with family and friends?. Am I taking the right steps to prevent or decrease the risk of developing metabolic and chronic diseases?. Am I taking the right steps to age beautifully, maintain mobility, and cognitive health today and decades from now?.
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