Therapy can be a powerful, life-changing experience for those who want to heal the wounds of the past and move forward stronger, more confident, and with a greater understanding of themselves. People who have experienced traumas often feel unable to move past them. Instead, they re-experience the sensations, images, sounds, and emotions of the original event.
My work with individuals focuses on healing and change. My clients include those seeking direction and clarity in their lives as well as those living with. Many people avoid couple therapy, concerned that they'll end up spending large amounts of time and money rehashing old arguments and trotting out their dirty laundry in front of a stranger.
My work with individuals focuses on healing and change. My clients include those seeking direction and clarity in their lives as well as those living with. Many people avoid couple therapy, concerned that they'll end up spending large amounts of time and money rehashing old arguments and trotting out their dirty laundry in front of a stranger.
Services
Training & Consultation for Therapists
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Despite the vast benefits of recording sessions, many therapists balk at implementing this technique. Once implemented, the long-term benefits of recording sessions greatly outweigh any initial awkwardness. This four-hour training is specifically designed to explore the clinical benefits of video recording sessions and to help therapists overcome barriers to incorporating video recording into their practice.
Trauma Recovery
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People who have experienced traumas often feel unable to move past them. Instead, they re-experience the sensations, images, sounds, and emotions of the original event. These experiences can come in the form of intrusive thoughts, memories, nightmares, flashbacks, or other disturbing symptoms that sometimes occur without any apparent trigger.
Emdr
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Eye Movement Desensitization Reprocessing (EMDR) is a powerful therapeutic technique developed to help treat trauma, anxiety, depression and many other issues. As the name implies, the treatment uses directed eye movement to assist your brain's natural ability to process information and heal from trauma, even something that happened many years ago or that you only partially recall.
Individual Therapy
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My work with individuals focuses on healing and change. My clients include those seeking direction and clarity in their lives as well as those living with depression, anxiety, bipolar disorder, trauma history, and chronic pain or other health problems. I work collaboratively with clients to identify areas of change and establish goals.
Childbirth Preparation & Recovery
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Childbirth can be a wonderful event. However, not all women have the birth experience they want. Many women come away from the birth of a child with feelings of disappointment and disillusionment about the event itself. For some women, childbirth can be emotionally or physically traumatic. Unresolved negative feelings about a birth can color a woman's expectations for future deliveries, creating fear and stress.
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