Come for movement, meditation or both, all levels of experience welcome. Join InsightLA's Thomas Davis and me for this in person retreat in the beautiful San Bernardo Mountains! Practicing together at the turn of the New Year will provide an ideal time for reflection and taking refuge in dharma and community.
Please join us for our annual early December retreat. To develop a wise and balanced practice, we need to cultivate both emptiness and compassion. When they are strong and balanced they generate the conditions that lead to liberation and wise action. Fully vaccinated only, please wear a mask. Usually led by guiding teacher Lisa Ernst with occasional special guest teachers or our talented One Dharma facilitators.
Please join us for our annual early December retreat. To develop a wise and balanced practice, we need to cultivate both emptiness and compassion. When they are strong and balanced they generate the conditions that lead to liberation and wise action. Fully vaccinated only, please wear a mask. Usually led by guiding teacher Lisa Ernst with occasional special guest teachers or our talented One Dharma facilitators.
Services
Our Main Meditation Night and Practice Schedule
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We are back at our physical space at the Nashville Friends Meeting, 530 26th Ave. N. Fully vaccinated only for Phase 1, please wear a mask. A zoom option remains available. We start at 7 p.m. with a 35 minute meditation session, followed by a dharma talk and q&a, usually led by our guiding teacher, Lisa Ernst.
Wednesday Morning Mindful Movement and Meditation with David...
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Enjoy a mid-week pickup with some gentle mindful movement and meditation with David Cabrera. Primarily focusing on Qi Gong, and mindfulness meditation, this class is great for all levels of experience. Feel free to join for movement, meditation or both. You'll feel simultaneously relaxed and energized.
Back to Basics Meditation Class with Jennifer Wang
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A drop-in class on the first and third Saturdays of the month, 10:30 - 11:30 a.m. CST, to learn and deepen your meditation practice. Led by facilitator and long time practitioner Jennifer Wang, the class will include guided meditations, short talks, and group discussions around the themes of creating and maintaining your home practice and applying your practice to every day life.
Mindful of Whiteness Anti-Racist Practice Group
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The beauty of anti-racist work is that you don't have to pretend to be free of racism to be an anti- racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it's the only way forward.
Our sincere intention is to create a gathering place for white practitioners to do the internal work of examining white privilege and to share opportunities for disrupting racism in our neighborhoods, workplaces and social connections.We will have time for meditation, teachings and group discussion.
Our sincere intention is to create a gathering place for white practitioners to do the internal work of examining white privilege and to share opportunities for disrupting racism in our neighborhoods, workplaces and social connections.We will have time for meditation, teachings and group discussion.
Retreats, Classes and Events
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Everyone is welcome! Suggested donation is $20 (no one turned away). Thomas Davis IV is a Mindfulness and Life Teacher that has devoted over 25 years of study, practice and service within progressive spiritual communities including: Buddhist, Christian and essential community-based institutions in Northern and Southern California.
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