Business Details
Holistic Fitness & Wellness Center in Sarasota | Cinde Carroll
Cinde Carroll is a holistic fitness studio founded on the principles of conscious movement, breathwork, and somatic healing. Established by Cinde Carroll, a seasoned fitness expert with over three decades of experience, the studio integrates Pilates, GYROTONIC, and GYROKINESIS methods with TRX, BOSU, and BEMER therapy. Our approach emphasizes personalized training, functional nutrition, and transformative workshops to address physical, emotional, and spiritual well-being.With a team of certified instructors and collaborations with master trainers, we provide private sessions, small group classes, and teacher training programs. Our mission is to create a sanctuary where movement becomes meditation, fostering strength, alignment, and lifelong vitality through evidence-based practices and compassionate care.
Services
Pilates
GYROTONIC
GYROKINESIS
TRX Training
BEMER Therapy
Nutrition Coaching
Teacher Training
Breathwork Workshops
TRX Suspension
Stability Ball
Highlights and features
- We offer personalized training with certified instructors specializing in somatic movement.
- Our integrative approach combines fitness, breathwork, and nutrition for holistic wellness.
- We provide adaptive programs for all fitness levels, including injury rehabilitation.
- Our studio hosts advanced teacher training with internationally recognized master trainers.
- We utilize cutting-edge equipment like BEMER therapy for enhanced recovery and circulation.
Associations and certifications
- STOTT PILATES
- GYROTONIC
- GYROKINESIS
What people say
Innate ability to understand movement
Personalized training
Customized nutritional guidance
Certified master trainers
Holistic healing environment
Services
Pilates
Pilates strengthens core muscles through controlled movements and breathwork, improving posture, flexibility, and balance. Our sessions use mat and equipment-based exercises tailored to individual needs. Ideal for injury prevention and enhancing athletic performance.
GYROTONIC
GYROTONIC combines fluid motions with resistance equipment to enhance joint mobility, strength, and energy flow. It addresses the whole body through spiraling patterns, benefiting rehabilitation and athletic conditioning. Sessions improve coordination and reduce stress.
BEMER Therapy
BEMER Therapy uses electromagnetic fields to improve circulation and cellular energy. FDA-approved for microcirculation support, it aids recovery from injuries and chronic conditions. Sessions complement physical training for holistic wellness.
TRX Suspension Training
TRX Suspension Training leverages body weight for strength and stability. It builds functional fitness through adjustable resistance exercises. Suitable for all levels, enhancing core strength and cardiovascular health.
Nutrition Coaching
Nutrition Coaching focuses on anti-inflammatory diets and food sensitivity testing. Personalized plans address weight loss, joint pain, and energy optimization. Integrates with fitness programs for comprehensive wellness.
People
Cinde Carroll
Studio Owner & Master Trainer
Cinde Carroll founded GYROTONIC SRQ with 35+ years of expertise in Pilates, GYROTONIC, and breathwork. A former fitness director at Colony Beach Resort, she specializes in corrective exercise and holistic rehabilitation.
Karen Reynolds
Nutritionist & Trainer
Karen Reynolds combines Pilates instruction with functional medicine nutrition. She specializes in food sensitivity therapy and weight management, helping clients achieve metabolic balance through personalized coaching.
Erika Hassan
Master Trainer
Erika Hassan, a GYROTONIC Master Trainer, brings 25+ years of dance and movement therapy experience. She collaborates with Juliu Horvath, offering advanced training programs in Sarasota.
Claudia Tudose
Specialized Master Trainer
Claudia Tudose holds dual degrees in psychology and nursing. Her holistic approach integrates GYROTONIC methods with therapeutic applications for chronic pain and sports rehabilitation.
Dr. Chippy
Mindful Cardiologist
Dr. Chippy provides cardiovascular expertise, blending medical knowledge with movement therapy to support heart health and stress reduction through mindful exercise.
Questions
What services does Cinde Carroll GYROTONIC SRQ offer?
We offer Pilates, GYROTONIC, GYROKINESIS, TRX, BEMER therapy, nutrition coaching, and breathwork workshops.
Who can benefit from GYROTONIC training?
Athletes, rehabilitation patients, and all fitness levels gain improved strength, flexibility, and joint mobility.
Are sessions personalized?
Yes, private and small group sessions are tailored to individual goals and physical conditions.
Do you offer teacher training programs?
We host advanced GYROTONIC and GYROKINESIS trainings with international master instructors.
What are the benefits of BEMER therapy?
BEMER enhances circulation, accelerates healing, and supports cellular energy production for overall wellness.
Reviews (5)
Stacy Prouty
Nov 25, 2020
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Wow! Cinde has an amazing knowledge of the body. Her prehabilitative training keeps me strong and feeling younger than I am!!!
Annie Bishop
Aug 12, 2020
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Cinde is without question the very best at what she does; she is intuitive, gentle, smart and excellent. She knows more about the body than anyone I've ever met. You can't go wrong with Cinde --
Laura Hassan
Jun 16, 2019
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Cinde is wonderful ... I'm in a wheelchair and she gives me a good workout ... before the wheelchair, I exercised a lot ... I've spoken with many of her clients and all of them have nice things to say about her .... btw, she works with all age ranges from 20's to 80's.
Carol Madore
Dec 08, 2018
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Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. Its amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for GYROTONIC & PILATES is contagious & makes you want to excel!
LuAnne Kirschner
Aug 07, 2017
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Cinde Carroll accomplishes what most trainers only wish they could achieve in guiding their clients to optimum physical well being!
Cinde's extensive education and years of experience combine to help each person accomplish their personal best. I have never before had such detailed instruction helping me to understand how to properly move my body to increase strength and flexibility.
Cinde has surrounded herself with an incredibly educated and experienced staff of professionals that also offer instruction on body movement and nutrition.
Karen Reynolds, a Registered Dietitian Nutritionist, Certified
Cinde's extensive education and years of experience combine to help each person accomplish their personal best. I have never before had such detailed instruction helping me to understand how to properly move my body to increase strength and flexibility.
Cinde has surrounded herself with an incredibly educated and experienced staff of professionals that also offer instruction on body movement and nutrition.
Karen Reynolds, a Registered Dietitian Nutritionist, Certified
