Sarah Cook Ruggera, LMFT

Do you lie awake at night thinking about whether or not you should stay in your relationship? Do thoughts go through your mind over and over again worrying that leaving would hurt someone you care about and you could end up alone if you did? Making the decision to stay or go can be agonizing. You no longer want to tolerate the status quo but are afraid of taking the next step to change it.

Constantly fighting, having an unsatisfying sex life. Feeling like you're just roommates. Disrespect, verbal abuse, neglect, or infidelity can make you feel stuck and frustrated. Not feeling validated in your own relationship is not a happy place to be. When you aren't feeling your best you aren't feeling life's best.