My foundation is a degree from University of West Georgia in Humanistic and Existential psychology. I blend Cognitive Behavorial Therapy (CBT) with holistic therapy styles. I have experience in individual, couples and group therapy. My style is collaborative; I trust that the client has an inner wisdom and it is my role to help the client discover this.
I address psychological issues with a focus on mindfulness and body-centered awareness. Attending to the relationship throughout the process, I help explore client issues from early childhood and how these issues manifest themselves in current patterns of being. I have training in CBT and use it in tandem with experiential techniques.
I address psychological issues with a focus on mindfulness and body-centered awareness. Attending to the relationship throughout the process, I help explore client issues from early childhood and how these issues manifest themselves in current patterns of being. I have training in CBT and use it in tandem with experiential techniques.
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Imagine waking up feeling free and at ease with who you are; undoubtful of your choices and tuned in to yourself. Regardless of what happens around you or what others want, you are confident in your footing. Imagine feeling so sound and sturdy in who you are that you don't require the opinions of others.
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