The LyonStrong team GUARANTEES you will be free of pain in your knees, back, shoulder, elbows or anywhere else in your body and doing the things you love in as soon as 14 days - even if you're not in Miami with us! This is something we've done for over 2,127 clients - no matter their age, weight, background, injury, previous surgeries, etc.
After using the LyonStrong approach, they were all able to eliminate their pain and LIVE at a level they never thought would be possible without surgery. He's 76 years old - a spry young man - who came to Lyonel with shoulder pain so bad he couldn't even raise his arms. He needed a step stool in his kitchen just to access his cabinets.
After using the LyonStrong approach, they were all able to eliminate their pain and LIVE at a level they never thought would be possible without surgery. He's 76 years old - a spry young man - who came to Lyonel with shoulder pain so bad he couldn't even raise his arms. He needed a step stool in his kitchen just to access his cabinets.
Services
Our Approach
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What happens when a fitness coach focuses on how you MOVE in every waking moment instead of only how you move in the gym? You FEEL incredible - actually better after every workout - and you're able to safely push yourself harder doing what you love without sacrificing your short or long term physical comfort to do it.
Team
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Born in Haiti with tight dreads reaching mid-back, Lyonel is not your average Miami fitness coach - that's why your results with him are far from average as well. His fitness journey started when he was 16 years old after graduating from high school and becoming the go-to guy for getting fit.
Over the next four decades he would grow and develop his skill set in the US Army, as a track & field coach, Soccer coach, Rowing coach, Volleyball coach, Football coach and gaining 20+ certifications in other forms of fitness and nutrition.As a constant student of every form of fitness, Lyonel's breadth of knowledge and experience gives him a unique set of techniques to help you FEEL better no matter your age or background.
Over the next four decades he would grow and develop his skill set in the US Army, as a track & field coach, Soccer coach, Rowing coach, Volleyball coach, Football coach and gaining 20+ certifications in other forms of fitness and nutrition.As a constant student of every form of fitness, Lyonel's breadth of knowledge and experience gives him a unique set of techniques to help you FEEL better no matter your age or background.
Assessments
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Before working with anyone, Lyonel requires you to take an in depth assessment. Together, you will understand exactly what's going on physically, if and how he can help you. Whether you end up working with Lyonel or not, you'll leave this assessment with a preliminary plan to start feeling better immediately.
Programs
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Before starting anything, you get an in depth assessment that shows where you're starting physically, nutritionally and with your mindset. This data is crucial to creating your custom program that will allow you to achieve your goals, become injury proof and pain free without guesswork. Uncovering the source of your injury/pain and solving it FIRST with powerful restorative exercises you do with our team and at home.
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