I'm here to help you restore and optimize your physical, mental, and emotional health naturally. As a breathwork instructor, health coach and essential oils specialist, I combine multiple holistic modalities to help you create a lifestyle of health and vitality. Please browse my blog for healthy resources, and grab my free gifts above!
If you're interested in working together, please reach out. I'd love to chat with you! I love the simple guidance to connect with my breath and the deep meditative state achieved in Jen's breathwork classes. The music is amazing as well! I feel so relaxed and grounded afterward. It allows me to connect to source energy, beyond my body.
If you're interested in working together, please reach out. I'd love to chat with you! I love the simple guidance to connect with my breath and the deep meditative state achieved in Jen's breathwork classes. The music is amazing as well! I feel so relaxed and grounded afterward. It allows me to connect to source energy, beyond my body.
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Essential Oils
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You may have heard about essential oils as they continue to gain popularity in the natural health world, but what are essential oils exactly? What can they do for you, and are all essential oils created equal? Essential oils are powerful plant extracts that have been used for thousands of years for their health, cosmetic, and emotionally uplifting properties.
Meet Jen
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Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit.
Contact
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Jen's coaching is so beneficial. I enjoyed learning the role that stress plays in our life and the aspects that it affects. She provides tools to decrease stress, teaches the benefits of essential oils, and the importance of clean eating. I loved that Jen shared personal resources, a meal plan, and supplement and essential oils protocols.
Sacred Breath Community
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Discover how to awaken your inner healer, calm anxiety, and transform your life with your breath. Library of downloadable audio breathwork meditations that are the perfect length for your daily practice! Tune into live online breathwork classes each month via Zoom for a more in depth breathwork experience.
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