Yep, that's right. I help people like you ditch diets and create healthy habits that last so you can feel amazing from the inside out - for the long-term. Together, we'll move you out of a dieting mentality (goodbye guilt) and into healthier habits that last (hello freedom). My philosophy? Small changes can lead to big outcomes.
I like simple but effective. I know you're busy so let's hop to it! I came to Lainey after years of feeling frustrated, anxious, and stressed about eating. I love the culture around food yet I found myself analyzing what I ate, which overshadowed the experiences I was having with friends and family during meals.
I like simple but effective. I know you're busy so let's hop to it! I came to Lainey after years of feeling frustrated, anxious, and stressed about eating. I love the culture around food yet I found myself analyzing what I ate, which overshadowed the experiences I was having with friends and family during meals.
Services
About
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If you want healthy habits that last, I'm your gal. I help people like you get out of a dieting mentality and into a healthy lifestyle by sustainably changing habits. Small tweaks in habits lead to big changes in your health. I want to help you free up brain space around food so you can feel amazing from the inside out.
Individual Wellness
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Keep reading to learn about my nutrition coaching packages & then schedule a call so we can chat! My 1-1 Nutrition Coaching Packages are high-touch and individualized to fit your specific needs and lifestyle. I accept Blue Cross Blue Shield and Harvard Pilgrim. If you live in Massachusetts and have Blue Cross or Harvard Pilgrim, part of your program could be covered by insurance.
Corporate Wellness
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All services are tailored to the company so send me a message and let's set up a time to chat about your vision. I offer 10-15 week weight management programs for groups of employees who are looking to lose weight and keep it off. Classes meet once a week for 1 hour, and we discuss a different topic each week such as physical activity, reading nutrition labels, and portion control.
Consulting
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Need a spokesperson for your brand or a credentialed influencer to help promote your products? I partner with food companies to develop evidence-based brand messaging through outreach to consumers and healthcare professionals, trade shows, blog partnerships, email marketing, copywriting, and social media.
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