We offer teachings and solutions for your growth, professional development, and self-transformation. We teach practices and a living philosophy that frees from within. Learn to master these tools for your benefit, and the benefit of others. Harmony Meditation offers introductory classes, guided meditations, and Tai-Chi in both group and one-on-one sessions.
Mind is a Muscle offers leadership workshops for professional development and rejuvenation, tailored for institutions and business.
Mind is a Muscle offers leadership workshops for professional development and rejuvenation, tailored for institutions and business.
Services
About
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Jin Lee is a Master Instructor who can help you through targeted instruction toward your individual needs and goals. She knows and has experienced that meditation is good for your condition and it doesn't end there. After finding profound answers to deep inquiries she accessed inside herself through our practice, she wants you to be able to access a bigger mind for yourself.
Sessions
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For those who are looking for a more personal or an immersion experience we offer one on one private meditation sessions. I have attended several one-on-one sessions with Master Choi, all related to certain unresolved personal issues. With staff in hand and eyes closed, Master Choi would absorb information provided so completely that it seemed as if he had entered my mind.
Leadership
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Mutual trust and effective communication are cornerstones for successful teamwork and innovation. While this is well known, still many dysfunctional teams or teams of multi-disciplinary composition are in dire need of improving these to achieve their goals.
However, lack of trust and communication may only be the 'tip of the iceberg' and in fact constitute secondary effects, while the actual issue is hidden from your awareness residing underneath the surface in the subconscious terrain.Unless tackling the root cause directly, secondary problems like insufficient trust and communication cannot be addressed effectively.
However, lack of trust and communication may only be the 'tip of the iceberg' and in fact constitute secondary effects, while the actual issue is hidden from your awareness residing underneath the surface in the subconscious terrain.Unless tackling the root cause directly, secondary problems like insufficient trust and communication cannot be addressed effectively.
School
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The three courses complement each other and offer the development of new skills to address individual target areas. We welcome interested participants seeking guided meditation sessions for healing or individuals who want to learn meditation and practice for themselves on a teacher level.
Our courses for meditation teachers make the actual mechanisms for mindfulness, compassion and power transparent and accessible, for easy incorporation in your daily practice.The key to high-level mastery of mindfulness, compassion and power comes from controlling, regulating and harmonizing: thinking, breathing, the five senses and their role, self-perception and self-awareness.
Our courses for meditation teachers make the actual mechanisms for mindfulness, compassion and power transparent and accessible, for easy incorporation in your daily practice.The key to high-level mastery of mindfulness, compassion and power comes from controlling, regulating and harmonizing: thinking, breathing, the five senses and their role, self-perception and self-awareness.
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