Hello, I'm Seth and I'm on a mission to help you maximize personal fulfillment with a client centered approach that encourages optimal growth. Get started today with your free Embodiment Meditation to help you consciously live moment-by-moment with more ease, awareness and joy. I have a client-centered, strength-based approach that allows the therapy to proceed at a comfortable yet challenging pace that encourages optimal growth and empowerment.
Beyond traditional talk therapy, I use a variety of mindfulness based interventions that help bring clients into their moment to moment experience. You are not alone in needing effective tools to relate with your intense emotions in more positive ways so you can have more clarity, joy and fulfillment.
Beyond traditional talk therapy, I use a variety of mindfulness based interventions that help bring clients into their moment to moment experience. You are not alone in needing effective tools to relate with your intense emotions in more positive ways so you can have more clarity, joy and fulfillment.
Services
Therapy Services
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All specific areas and therapy tools I've been trained in, have connections to attachment theory. Fundamentally, I approach therapy from an attachment perspective. According to the Oxford English Dictionary, Attachment Theory is "A theory that emphasizes the bond formed by an infant toward its mother (or other principal caregiver) and its preeminent influence on behavior in adolescent and adult relationships."
Addiction Recovery
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Are you struggling with health, relationships and work disruption due to your addictive patterns?. Most people who try and overcome addictions use the Anonymous model for addiction recovery. While it's the most popular approach in this country - but it doesn't work for everyone. The AIR Protocol focuses on my therapeutic philosophy that you are a Good, Brilliant, Healthy Being doing your best and you can take charge of your own life.
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