Business Details
Your Trusted Personal Training Partner in Philadelphia
Elevate Health & Performance was founded on the belief that fitness is a lifestyle, not just a routine. Our team of certified professionals, including Exercise Physiologists and specialists with advanced degrees, brings decades of combined experience in kinesiology, strength training, and holistic wellness. We specialize in creating personalized fitness programs tailored to individual needs, whether you're a beginner or an experienced athlete. Our approach integrates movement analysis, strength training, metabolic conditioning, and mobility exercises to ensure safe, effective results. We prioritize client well-being through one-on-one coaching, small group sessions, and a supportive community environment.With a focus on education and accountability, we empower clients to build confidence, overcome physical challenges, and maintain long-term health. Our Philadelphia-based facility offers flexible scheduling and evidence-based methodologies to meet diverse fitness goals. From injury prevention to performance enhancement, our trainers provide expert guidance and continuous support. We are committed to fostering inclusivity, celebrating diverse body types, and making fitness accessible to all ages and abilities. Our leadership team combines industry certifications with real-world expertise in exercise science, nutrition, and mental resilience to deliver transformative results.
Services
Personal Training
Small Group Training
Strength Training
Metabolic Conditioning
Mobility Exercises
Movement Analysis
Fitness Consultations
Details
- Year established: 2025
Highlights and features
- Certified personal trainers with tailored fitness programs
- Flexible scheduling to accommodate your lifestyle
- Proven 3-step process for measurable results
- Specialized training for all fitness levels and ages
- Focus on injury prevention and functional movement
Associations and certifications
- ACE Certified
- CFSC Certified
- NSCA Certified Strength and Conditioning Specialist
Services
Personal Training
Our certified personal trainers create customized workout plans based on individual movement analysis and fitness goals. Sessions focus on strength training, mobility improvement, and metabolic conditioning while prioritizing proper form and injury prevention. Clients receive continuous feedback and program adjustments to ensure progressive results and long-term adherence to healthy habits.
Small Group Training
This semi-private training option combines personalized attention with group motivation. Certified coaches lead sessions tailored to individual needs while fostering a supportive community environment. Participants benefit from cost-effective workouts that maintain proper form guidance and intensity modifications for diverse fitness levels.
Movement Analysis
We conduct comprehensive movement evaluations to identify limitations and create targeted training programs. This assessment informs exercise selection and form corrections to improve performance while reducing injury risk through biomechanically sound movement patterns.
Strength Training
Our evidence-based strength programs develop muscular endurance, power, and hypertrophy through progressive overload principles. Trainers implement periodized plans that balance intensity and recovery while emphasizing proper joint mechanics and core stability.
Mobility Exercises
Specialized mobility sessions improve joint range of motion and muscle elasticity through dynamic stretching and soft tissue work. These exercises enhance athletic performance, reduce pain, and support proper movement patterns during strength training and daily activities.
People
Hector E. Bones
Founder
Hector founded Elevate Health & Performance with a vision to transform fitness into a lifestyle. He holds a B.S. in Kinesiology from Temple University and combines 15+ years of industry experience with a passion for community building and sustainable wellness practices.
Ryan Scalia
General Manager
Ryan leads daily operations with a background in music performance and certified personal training. He focuses on creating positive member experiences while balancing his roles as coach, performer, and philosophy enthusiast.
Caitlynn Daniels
Personal Trainer
Caitlynn brings ACE-certified expertise in kinesiology to personalized training sessions. Her Midwest roots instilled values of resilience and connection that shape her coaching approach focused on empowerment and progressive strength development.
Brandon Crooks
Personal Trainer
With seven years of experience, Brandon specializes in helping clients overcome physical limitations through strength training. He combines Pennsylvania State University psychology background with NSCA certification to build client confidence and resilience.
C.P. Boles
Strength Coach
C.P. holds a B.A. in Ayurvedic Medicine and specializes in integrating physical and mental wellness. His personal fitness transformation journey informs his compassionate approach to strength and conditioning coaching.
Questions
What services do you offer?
We provide personalized personal training, small group sessions, movement analysis, strength training programs, and mobility improvement workouts tailored to individual fitness goals.
How do I schedule a session?
Book a free consultation through our website or contact us directly at 215-647-0295 to discuss your goals and create a customized training plan.
Are sessions suitable for beginners?
Yes! Our trainers adapt workouts for all fitness levels, from complete beginners to experienced athletes, ensuring proper form and progressive challenge.
What should I bring to sessions?
Bring workout gear, a water bottle, and any relevant medical information. We provide towels and have shower facilities available for member convenience.
What are your cancellation policies?
We request 24-hour notice for cancellations. Sessions canceled with less notice will be deducted from your package, while timely cancellations receive credit.
Do you offer flexible scheduling?
Yes! Training sessions are available 6:30 AM - 7:30 PM Monday-Thursday, 6:30 AM - 2 PM Friday, and 9 AM - 12 PM Saturday to accommodate various schedules.
Reviews (5)
Steven Conyers
Jul 06, 2021
Report
Positive:Communication,Professionalism,Quality
Justin and the rest of the team are super friendly and professional. Justin put together a great treatment plan that progressed me through recovery of my shoulder injury and when treatment was completed I received a detailed plan to continue with from home. The facility is neat and clean and welcoming.
Justin and the rest of the team are super friendly and professional. Justin put together a great treatment plan that progressed me through recovery of my shoulder injury and when treatment was completed I received a detailed plan to continue with from home. The facility is neat and clean and welcoming.
Vinita Davey
Mar 03, 2021
Report
I've been working with the Elevate team for a few months now, and have never been in better shape and more in tune with my body/how it's feeling! Everyone is incredibly professional and amazing at what they do. Natali has helped me work through severe joint pain and other issues, and her personal training work is informed by physical therapy and a holistic approach to fitness. Take the plunge and work with them, you won't regret it.
S. G.
Feb 19, 2021
Report
I worked out with Natalie as part of my intro pack and she + the gym were great! If youre looking to jump start / getting back into working out, Id recommend 1:1 and Elevate. It forced me to calibrate where my body is today compared to where my mind thinks it is and to work on proper form. The cost of regular sessions were over budget for me, but Id still recommend this gym / group because of how valuable the experience is.
Elaine Spencer
Jul 12, 2020
Report
I was anxious trying PT during the pandemic and Elevate exceeded all my expectations. Everyone was strictly adhering to new safety protocols on physical distancing, sanitizing, taking body temperature etc., I felt safe and protected at all times. I have tried different PT practices in the past and Elevate is the best ever. Good vibes rule this place! All staff are welcoming, professional and kind.
Justin was phenomenal: he is personable, super knowledgeable and supportive. Justin utilized many modalities, actively made sure that I was performing those exercises correctly. Each session was not
Justin was phenomenal: he is personable, super knowledgeable and supportive. Justin utilized many modalities, actively made sure that I was performing those exercises correctly. Each session was not
Jennifer Loux
May 12, 2020
Report
When I strained my lower back in mid-August, coming to Elevate for Physical Therapy was the best decision I could have made. At the time of my first appointment, I was hobbling rather than walking, and was unable to bend even slightly at the waist without discomfort. Eight days and three sessions later, I was able to resume my running routine. I feel like I have my life back (well, so far as Covid-life allows!)
Justin is knowledgable and thorough -- he was able to quickly assess the nature of my injury, and tailored not only the stretches and exercises, but the scheduling of sessions perfectly
Justin is knowledgable and thorough -- he was able to quickly assess the nature of my injury, and tailored not only the stretches and exercises, but the scheduling of sessions perfectly
