Business Details
15 Years
experience
Your Trusted Source for Therapy in Charlotte, NC
Founded in 2011, Therapy Charlotte has established itself as a trusted provider of mental health services in North Carolina. Our team of licensed clinical social workers and therapists brings decades of combined experience in evidence-based practices such as Cognitive Behavioral Therapy, mindfulness, and solution-focused approaches. We specialize in helping high-functioning adults navigate life's challenges through personalized treatment plans that emphasize self-awareness, emotional growth, and practical problem-solving. With both in-person and virtual therapy options available, we serve clients across North Carolina while maintaining a strong commitment to client-centered care.Our therapists hold advanced degrees and certifications, including specialized training from institutions like the Beck Institute. We integrate modern techniques like AI-assisted self-reflection tools to enhance traditional therapy methods. Our practice philosophy prioritizes creating safe, collaborative environments where clients can explore complex issues ranging from anxiety and depression to major life transitions. Through continuous professional development and adherence to ethical standards, we maintain our position as leaders in Charlotte's mental health community.
Services
Anxiety Counseling
Cognitive Behavioral Therapy
Depression Counseling
Life Coaching
Relationship Counseling
Online Therapy
Women's Issues
Grief Counseling
Stress Management
EMDR Therapy
Details
- Year established: 2011
Highlights and features
- We offer therapists with over 15 years of clinical experience in evidence-based practices
- Our team includes specialists trained by the Beck Institute in Cognitive Behavioral Therapy
- We provide both in-person and virtual therapy options across North Carolina
- Our client-centered approach prioritizes personalized treatment plans for each individual
- We integrate modern techniques like AI-assisted self-reflection tools with traditional therapy
Services
Anxiety Counseling
Our anxiety counseling services help clients manage overwhelming worry and fear through evidence-based techniques. We specialize in Cognitive Behavioral Therapy and mindfulness practices to address both symptoms and root causes. Clients learn practical coping strategies for daily life while developing greater self-awareness and emotional regulation skills.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors. Our trained therapists help clients develop practical skills to manage mental health challenges. This structured approach has proven effective for anxiety, depression, and various life transitions through goal-oriented sessions.
Online Therapy
Our virtual therapy platform provides accessible mental health care across North Carolina. Using secure video conferencing, clients receive the same quality care as in-person sessions. This flexible option maintains therapeutic effectiveness while accommodating busy schedules and remote locations.
Life Coaching
Life coaching services focus on personal and professional development through goal-setting and solution-focused approaches. We help clients navigate career changes, improve self-esteem, and develop better coping mechanisms. Our coaching integrates therapeutic techniques for comprehensive personal growth and lasting change.
EMDR Therapy
EMDR therapy helps process traumatic memories and reduce their emotional impact. Our certified practitioners use this specialized approach for trauma-related conditions. The treatment follows an eight-phase protocol to reprocess distressing experiences and promote healing through bilateral stimulation techniques.
People
Nicole Saunders
Owner, Therapist
Nicole Saunders, MSW, LCSW founded Therapy Charlotte in 2011 after 15 years in nonprofit work. She specializes in helping high-functioning adults using CBT, mindfulness, and solution-focused approaches. Her practice incorporates AI tools for enhanced self-reflection between sessions.
Angie Vandenberg
Therapist
Angie Vandenberg, LCSW has over a decade of social work experience. She uses person-centered and strength-based approaches with training from the Beck Institute in CBT. She provides virtual therapy sessions from her Wilmington location while maintaining Queen City connections.
Elizabeth Pinard
Therapist
Elizabeth Pinard, MSW, LCSW transitioned from banking to therapy after 10 years in clinical practice. She specializes in virtual therapy across North Carolina using person-centered approaches. Her expertise includes depression, anxiety, and life transitions with CBT and somatic techniques.
Gwyn Mohler
Therapist
Gwyn Mohler, MSW, LCSW offers in-person Charlotte appointments with a trauma-informed approach. She integrates Polyvagal Theory, EMDR, and CBT techniques. Her practice addresses anxiety, depression, and complex trauma while emphasizing whole-person wellness and client empowerment.
Noell Rowan
Therapist
Noell Rowan, Ph.D., LCSW has over 30 years of social work experience including university leadership roles. She provides virtual therapy services with training in CBT and motivational interviewing. Her expertise spans mental health, addictions, and spirituality through evidence-based approaches.
Questions
What therapy approaches do you use?
We use evidence-based approaches including Cognitive Behavioral Therapy, mindfulness practices, solution-focused therapy, and EMDR. Our therapists tailor techniques to individual needs while incorporating modern tools like AI-assisted self-reflection.
Do you offer virtual therapy sessions?
Yes, we provide secure virtual therapy options across North Carolina. Our online platform maintains the same quality of care as in-person sessions while offering greater flexibility for busy schedules.
How do I choose the right therapist?
We consider your specific needs and match you with therapists whose expertise aligns with your goals. All our clinicians have specialized training and experience in different therapeutic approaches and client populations.
What mental health issues do you treat?
We help with anxiety, depression, life transitions, relationship issues, trauma, and women's mental health concerns. Our services also include grief counseling, stress management, and personal growth coaching for adults.
Are your therapists licensed professionals?
Yes, all our therapists hold current North Carolina licenses including LCSW, LCMHC, or equivalent credentials. They maintain ongoing professional development and specialized certifications in evidence-based therapeutic techniques.
How can therapy improve my life?
Therapy helps develop self-awareness, improve coping strategies, and create positive behavioral changes. Our goal-oriented approach focuses on practical solutions while addressing underlying patterns that may be causing emotional distress.
Reviews (1)
Nathan Hawkes
Dec 18, 2018
Report
Nicole is awesome. She offers counseling and life coaching, providing therapeutic mental health treatment for depression, anxiety, postpartum depression, marriage counseling, grief & loss, couples workshops, self-esteem issues, life transition, relationship problems, and parenting issues. If you want someone who truly understands and cares, you cannot find a better counselor. If youre thinking about it, make her your first call.
