If you're looking to make a change in your life, hypnosis can help. Whatever your goals, I will listen to your concerns and tailor the session specific to your needs. Every hypnotist is different, so it's important that you find the right fit. Clients often describe a session with me as a vacation or massage for the mind. You're in control the entire time, while your mind is open to overcoming your struggles. Schedule a free phone consultation so we can chat!
Services
About IIH
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For over 20 years, I have been using proven methods to relieve her own stress. I have learned to use relaxation techniques to reduce anxiety and stress symptoms. Relaxation isn't just about having peace of mind but it also mitigates the effects of stress on your mind and body. The techniques that I use will help you cope with stress related to various health problems and help you maintain a better quality of life.
What is Hypnosis
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Put simply, hypnosis is a state of focused awareness, allowing a shift in consciousness often called a trance. We go in and out of trance every day without being aware of it. When you are daydreaming, engrossed in a good book or movie and are not consciously aware of your surroundings, those are all great examples of being in a trance.
Virtual Sessions
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If you live outside of the Indianapolis area, using Skype/Facetime is a perfect way to experience your hypnosis sessions. With busy lifestyles or health challenges it is sometimes difficult to schedule an appointment at my office, you can now experience your private session as long as you have access to a computer and a web cam.
Coping with Stress & Anxiety
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When things are worrying you write it down. Get some paper and a pen and just write everything that comes into your head for three to five minutes. It doesn't make any difference if it makes sense or not-just write it down. If you are worried, it is difficult to relax your mind or body. When you have made your list of worries, see how much control you have over them.
FAQ's
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Will I lose control? No, you will always be in control, no one can make you do or say anything that you don't want to do, while in hypnosis. 2. Will I bark like a dog or cluck like a chicken? What you have heard about or seen is stage hypnosis. Stage hypnosis is for entertainment. The hypnotist has a group of volunteers come to the stage and then he carefully selects ones he feels will take his suggestions.
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