Conscious Healing Solutions

Business Details

Your Trusted Mental Health Therapist in Fort Lauderdale

Conscious Healing Solutions, founded by Dr. Jen Paul, is a leading mental health therapy practice specializing in Dialectical Behavior Therapy (DBT) and evidence-based treatments for anxiety, depression, and emotional wellness. With over 20 years of clinical experience, Dr. Paul combines advanced training in DBT and Cognitive Behavioral Therapy (CBT) to help clients build emotional resilience and improve mental well-being. The practice emphasizes mindfulness, emotional regulation, and personalized care, serving individuals in Fort Lauderdale and surrounding areas. Dr. Pauls approach integrates her academic credentialsa Masters and Doctoral Degree in Mental Health Counselingwith practical, client-centered strategies. The practice also offers specialized programs for body image issues, eating disorders, and couples counseling, fostering holistic healing through individual therapy, group sessions, and skills training.

Conscious Healing Solutions prioritizes creating a safe, nonjudgmental space for clients to explore emotional challenges and develop sustainable coping mechanisms. The teams expertise extends to addressing borderline personality disorder, self-destructive behaviors, and trauma, with a commitment to empowering clients through education and skill-building. As a Linehan Institute-certified DBT therapist, Dr. Paul adheres to rigorous professional standards while maintaining a compassionate, accessible approach to mental health care.

Services

Anxiety Therapy Couples Counseling Depression Therapy Dialectical Behavior Therapy Eating Disorder Therapy Body Image Issues Qualified Supervision Programs Concierge Therapy

Highlights and features

We have over 20 years of experience in mental health counseling.
Our team includes a Linehan Institute-certified DBT therapist.
We offer personalized, evidence-based treatment plans for each client.
Our approach integrates mindfulness and emotional regulation techniques.
We provide comprehensive care for anxiety, depression, and relationship issues.

Associations and certifications

Linehan Institute

What people say

Compassionate Practical tools Safe space Skilled therapist Personal growth

Website

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Services

Anxiety Therapy

Anxiety therapy at Conscious Healing Solutions utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address excessive worry, panic disorders, and social anxiety. Clients learn to identify negative thought patterns, practice exposure techniques, and develop self-soothing strategies. The practice emphasizes mindfulness and emotional regulation to reduce symptoms and improve daily functioning.

Dialectical Behavior Therapy

DBT at Conscious Healing Solutions focuses on teaching mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This evidence-based approach helps clients manage intense emotions, improve relationships, and build resilience. Weekly individual sessions and group therapy reinforce practical skills for long-term emotional wellness and behavioral change.

Body Image Issues

Specialized therapy for body image concerns addresses negative self-talk, disordered eating, and low self-esteem. Clients explore societal influences, challenge harmful beliefs, and practice gratitude for their bodies. The program fosters mindful acceptance and empowers individuals to develop healthier relationships with their physical selves.

Couples Counseling

Couples counseling focuses on improving communication, rebuilding trust, and resolving conflicts. Therapists guide partners through exercises to enhance emotional connection, set boundaries, and address infidelity or intimacy challenges. The goal is to strengthen relationships through collaborative problem-solving and skill-building.

Depression Therapy

Depression therapy combines CBT and DBT to target negative thought patterns, low mood, and behavioral stagnation. Clients learn to challenge self-judgments, practice mindfulness, and develop coping strategies. The collaborative approach emphasizes restoring joy and improving daily functioning through structured, goal-oriented sessions.

People

Dr. Jen Paul

Licensed Mental Health Counselor, DBT Therapist

Dr. Jen Paul is a licensed mental health counselor with over 20 years of experience specializing in Dialectical Behavior Therapy (DBT). She holds advanced degrees in mental health counseling and has trained with the Linehan Institute. Dr. Paul focuses on emotional regulation, mindfulness, and helping clients overcome anxiety, depression, and relationship challenges.

Questions

What is Dialectical Behavior Therapy (DBT)?

DBT is a cognitive-behavioral therapy focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal skills to manage intense emotions and improve relationships.

How can therapy help with anxiety?

Therapy identifies negative thought patterns, teaches coping strategies like exposure techniques, and uses mindfulness to reduce anxiety symptoms and improve daily functioning.

What services are offered for body image issues?

We address negative self-talk, disordered eating, and low self-esteem through mindfulness, gratitude practices, and challenging harmful societal influences on body perception.

Do you offer couples counseling?

Yes, we help couples improve communication, rebuild trust, and resolve conflicts through structured exercises and collaborative problem-solving techniques.

What mental health conditions do you treat?

We specialize in anxiety, depression, borderline personality disorder, eating disorders, and relationship challenges using evidence-based therapies like CBT and DBT.

Reviews (5)

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Heather A.

Jan 16, 2022 Report

By far the best therapist Ive ever seen. I have tried therapy several times in the past and it never resonated with me. I ended up thinking it just wasnt for me. Then Dr, Jen was recommended to me so I thought Id give it one more try and Im so thankful I did. Within minutes of taking with her, I felt like she understood me and could help with the anxiety I had been experiencing most of my adult life. After four sessions, I was managing my anxiety in ways I had never been able to before. Its been five months and I still see her regularly to check in and manage specific situations

Kerry Fannon

Feb 02, 2020 Report

Dr. Jen is a colleague of mine who I highly recommend. She is a skilled therapist and group facilitator. I have had the pleasure of collaborating on many cases with her regarding women's issues and body image healing. Her mindfulness-based compassionate approach makes her an approachable clinician. I highly recommend her services.

Michelle Labastie

Jan 10, 2020 Report

Dr. Jen is incredible!!!! She is an amazing counselor. You will walk away feeling like a whole new person. She is empathetic, a great listener and you can tell she truly cares. I would highly recommend her!

Eva Goode

Dec 11, 2019 Report

I have been consulting with Dr. Paul for many years on the treatment and care for clients. I attest that she is the most compassionate and competent practitioner I have come across yet in my work as a therapist. Every client I have spoken to speaks very highly of her ability to connect and guide them in a healing direction.

Lauren Romero

Dec 03, 2019 Report

Dr. Jen is an incredible colleague and counselor. I have had the pleasure of working with her for the past 8 years and have experienced her dedication to her clients firsthand. She is patient and gives thoughtful consideration to each clinical case she works with, never taking a one size fits all approach. There are few clinicians who go above and beyond as Dr. Jen does and the success of her clients is proof of this.