Business Details
Your Trusted Martial Arts & Wellness School in Cincinnati
Meng's Martial Arts has dedicated itself to preserving and teaching the authentic Shaolin Wing Chun Kung Fu system since its founding. Our certified instructors, including Ving Tsun Museum Hall of Fame Inductee Master John Lambert, deliver personalized training rooted in the traditions of Grand Master Benny Meng and Grand Master Ip Man. We combine combat techniques with wellness practices like meditation and Qigong to promote holistic development. Our lineage traces back three generations to the legendary Ip Man, ensuring students receive historically accurate instruction. The Ving Tsun Museum, World Shaolin Wing Chun Martial Arts Federation, and Ip Man Ving Tsun Athletic Association all recognize our kwoon.Small class sizes guarantee individualized attention from black sash-level instructors certified by Grand Master Benny Meng. We emphasize the three treasures of Shaolin Chan: combat proficiency, health optimization, and spiritual growth. Located in Cincinnati's heart, we've earned recognition as one of the region's top 18 martial arts schools. Our scientific approach to combat incorporates three-dimensional movement analysis and five combat ranges. Beyond physical training, we offer wellness programs that integrate Bodhidharma's Qi Gong with modern health practices.
Services
Shaolin Wing Chun Kung Fu
Golden Lotus Wellness
Private Lessons
Meditation Classes
Qigong Training
Highlights and features
- Certified by three major Shaolin Wing Chun organizations
- Direct lineage from Grand Master Ip Man through three generations
- Combines combat training with wellness programs
- Offers personalized instruction from black sash-level instructors
- Recognized as top 18 martial arts school in Cincinnati
Associations and certifications
- Ving Tsun Museum
- World Shaolin Wing Chun Martial Arts Federation
- Ip Man Ving Tsun Athletic Association
Services
Shaolin Wing Chun Kung Fu
Our Shaolin Wing Chun Kung Fu program teaches a comprehensive combat system developed from multiple Wing Chun lineages. Students learn three-dimensional combat analysis, five combat ranges, and scientific attack execution. This traditional martial art combines physical training with mental discipline and spiritual growth.
Golden Lotus Wellness
Golden Lotus Wellness integrates meditation, Qigong, and personal development practices to enhance overall well-being. Our program follows Bodhidharma's teachings to improve health through regulated breathing, body control, and mental focus. Students learn to cultivate energy and achieve higher consciousness through structured practice.
Private Lessons
Private lessons offer accelerated progress through one-on-one instruction with certified black sash instructors. These sessions provide personalized attention to refine techniques, address individual needs, and deepen understanding of Shaolin Wing Chun principles. Training focuses on both combat applications and wellness benefits.
Meditation Classes
Our meditation classes teach traditional Chan practices to develop mental clarity and focus. Students learn to quiet internal confusion while maintaining external awareness through guided sessions. The curriculum includes historical Buddhist meditation techniques adapted for modern practitioners seeking mental balance and spiritual growth.
Qigong Training
Qigong training combines regulated breathing, movement, and mental focus to improve health and energy flow. Our program teaches students to preserve Yin Qi, cultivate Yang Qi, and transform energy for optimal wellness. These practices follow ancient Shaolin traditions while incorporating modern health science.
People
Master John Lambert
6th Degree Master, Red Sash
Master John Lambert is a third-generation disciple of Grand Master Ip Man and certified by the Ving Tsun Museum. He teaches authentic Shaolin Wing Chun as passed down by Grand Master Benny Meng, combining combat expertise with wellness practices. His lineage connects to Bruce Lee through traditional Wing Chun family associations.
Questions
What martial arts styles do you teach?
We specialize in Shaolin Wing Chun Kung Fu, combining multiple traditional lineages into a comprehensive combat system with wellness applications.
Are your instructors certified?
Yes, our instructors are black sash-level practitioners certified by Grand Master Benny Meng and affiliated with major Shaolin Wing Chun organizations.
Do you offer wellness programs?
Yes, our Golden Lotus Wellness program includes meditation, Qigong, and personal development practices based on traditional Shaolin health methods.
What are your class schedules?
Group classes run Monday-Thursday evenings from 6-9 PM, with private lessons available upon request for personalized training sessions.
What is your martial arts lineage?
Our lineage traces from Grand Master Ip Man through Grand Master Benny Meng to Master John Lambert, maintaining authentic Shaolin Wing Chun traditions.
Reviews (6)
Josh Kremer
Sep 10, 2019
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Master Lambert's approach to teaching is a traditional systems method about self-discipline, mental & physical health, as well as deeper connections to one's spirit, energy, and life philosophy. The focus is on learning martial arts skills to complement your life, not on learning a style to fight or look for trouble. I recommend Master Lambert to people new to martial arts looking to start a habit, practitioners looking to deepen their philosophical approach to martial arts & internalize new techniques, and to experienced martial artists looking to be mentored as they seek their next level of development
David L.
Nov 08, 2018
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I started out looking for something different than just the punching and kicking martial arts school that you can find anywhere. My search led me to Meng's Martial Arts of Cincinnati and Shaolin Wing Chun taught by Master John Lambert. Master Lambert is an excellent teacher and human being. He will teach you to punch and kick, but also will teach you so much more about yourself. Master Lambert's depth of knowledge of martial arts, Shaolin Wing Chun, meditation, and self-defense is second to none. If you are looking for an authentic and genuine experience then this is the place for you
Hope Fugate
Dec 23, 2017
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Looking for a reputable school to teach your children martial arts? Check out Meng's Martial Arts in Cincinnati. I have found the school & staff to be skilled, knowledgeable, and devoted to the growth of their students. I highly recommend them.
Brad Ryan
Nov 21, 2017
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I have personal know and trained with Master John Lambert for close to 20 years. He has a pure intention of teaching Kung Fu the right way. He truely cares about his students and instructors. After many many years in the martial arts He found his current teacher which he is very loyal too and himself displays an excellence role as a student himself. Master Lambert is an inspiration to all of us that have excuses on getting older and slowing down. He is in his 80's and still actively trains with the young guys and kicks butt, lol. Master Lambert is not only full of martial arts knowledge, he
Dane G.
Sep 20, 2017
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I began my journey with Master Lambert in May 2017 in the free class. I was immediately swept up by his knowledge and compassion and then and there I truly began to embrace the kung fu lifestyle. Four months in I have lost 35 lbs and achieved my first rank of white sash. Master Lambert and his instructors, Sifu's, Paul, Becky, and Mike, are amazing and have made me feel welcome and part of a family. A family that encourages me to look deeper and to push myself to greater heights. I look forward to a lifetime of learning and exploring the depths of Shaolin Wing Chun.
Sifu Scott Stapleton
Jun 25, 2017
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Master John Lambert has inspired me in so many ways in my life. Anyone that has ever experience training in Master Lambert school first hand can tell you how Incredible his knowledge & wisdom of martial arts truly is! Consider yourself lucky if you call him your Sifu!
