Business Details
Mindfulness & Meditation Services in Maplewood, NJ
Jean Vitrano is a mindfulness facilitator and teacher dedicated to helping individuals cultivate greater peace, ease, and awareness through meditation and mindful living practices. With over 30 years of training in mindfulness and meditation, combined with 20 years of experience as a licensed massage therapist and somatic modalities practitioner, I integrate body-centered approaches to support holistic well-being. My offerings include A Mindful Life groups, private consultations, workshops, retreats, and online courses designed to foster presence, self-compassion, and community connection. Based in Maplewood, NJ, I serve clients both locally and globally through virtual platforms.My approach emphasizes curiosity, kindness, and the development of personalized tools for managing stress and enhancing self-awareness. Clients benefit from structured yet flexible programs that accommodate varying experience levels, including donation-based drop-in meditations and tailored 15-minute discovery calls to identify the most suitable offerings. My background in contemporary dance, Feldenkrais Method training, and studies with renowned teachers like Thich Nhat Hanh informs a unique, embodied approach to mindfulness education.
Services
Mindfulness Classes
Private Sessions
Meditation Retreats
Online Courses
Drop-in Meditations
Workshops
Highlights and features
- We offer 30+ years of mindfulness training integrated with somatic therapy expertise
- Our programs combine meditation with body-awareness practices for holistic growth
- We create supportive communities for shared exploration and learning
- Personalized 15-minute discovery calls help identify your ideal program
- We provide both in-person and online accessibility for flexible participation
What people say
Truly connected to myself and others
Calm and peaceful instructor
Recharge weekly
Found new coping strategies
Community support
Services
Mindfulness Classes
Structured group sessions combining meditation, mindful awareness practices, and community dialogue. Participants develop presence, self-compassion, and stress management tools through weekly meetings. Classes accommodate all experience levels and emphasize creating safe spaces for personal exploration and collective growth.
Private Sessions
Personalized mindfulness consultations addressing specific life challenges or growth areas. Sessions incorporate guided inquiry, somatic awareness, and tailored practices to help clients gain insight and develop customized strategies for greater well-being and emotional resilience.
Meditation Retreats
Immersive programs offering extended periods of focused practice and self-reflection. Retreats combine guided meditations, group discussions, and embodied practices to deepen awareness and foster transformative insights in a supportive communal environment.
Online Courses
Accessible digital programs delivering mindfulness training through pre-recorded meditations, live virtual sessions, and interactive materials. Designed for remote participants seeking structured learning while maintaining flexibility in their practice schedules.
Drop-in Meditations
Open, donation-based meditation sessions welcoming all experience levels. These non-instructional gatherings provide opportunities for shared practice in a supportive community setting, emphasizing accessibility and collective presence.
People
Jean Vitrano
Mindfulness Facilitator & Teacher
With 30+ years of mindfulness training and 20 years as a licensed massage therapist, Jean integrates somatic practices with meditation. A former professional dancer and Feldenkrais Method graduate, she studied with Thich Nhat Hanh and leads mindfulness programs globally.
Questions
What is mindfulness meditation?
Mindfulness meditation involves cultivating present-moment awareness through focused attention practices. Our programs teach techniques to develop self-compassion, reduce stress, and enhance emotional regulation through guided sessions and community support.
What services do you offer?
We provide mindfulness classes, private sessions, meditation retreats, online courses, and drop-in meditations. Each offering focuses on developing presence, self-awareness, and stress management tools tailored to individual needs.
How do I start with your programs?
Schedule a free 15-minute discovery call to discuss your goals and find the most suitable offering. Options include group classes, private sessions, or online participation for flexible access.
What is your cancellation policy?
We require 24-hour notice for session cancellations. This policy ensures fair access to our mindfulness programs while maintaining schedule integrity for all participants.
Are online options available?
Yes, we offer virtual participation through live online courses, pre-recorded meditations, and Zoom sessions. These options provide flexible access to mindfulness training from any location.
What makes your approach unique?
Our integration of somatic therapies, 30+ years of meditation experience, and community-focused programs creates a holistic approach. Combining body awareness with mindfulness practices helps clients develop practical tools for daily life.
Videos
Reviews (3)
Shannon O.
Jul 20, 2020
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For the last month my family has met with Jean virtually on a weekly basis for a group guided meditation practice. Some of us were new to meditation and others have honed their practice over the years. Jean made it easy and comfortable and we all got a lot out of our meetings. Each week I was left with new wisdom, a renewed sense of calm, and personal prompts to incorporate mindfulness throughout my day. I recommend Jean highly: five stars are not enough!
Alexandra Guerrieri
Sep 08, 2019
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I have been a part of Jeans Monday morning meditation group for over 3 years and I cannot imagine it not being a part of my life. Jean has a soulful, grounding presence. In addition, she offers thoughtful, non-judgemental guidance. Her groups are a special place to be.
Linda Kurre
Aug 08, 2019
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Jean is a caring and gifted guide through the experience of learning about and practicing mindfulness and meditation. Her teachings encourage self exploration and acceptance and have a way of settling in and taking hold. Her gentle approach reminds me of how I should approach myself and others and has helped me move towards genuine growth and change.
