Evidence-based nutrition counseling, triathlon coaching, and fueling & hydration solutions. You're frustrated by not getting the results you want when you stand on the scale or finish a race. Searching the internet gives you piecemeal ideas but not a comprehensive plan that specifically fits your body, your health, or your family, work & travel schedule.
Stubborn pounds, low energy or a medical condition weighing you down? Our Registered Dietitian Nutritionists use metabolic & genetic testing as well as your lifestyle preferences to dial in your personalized nutrition plan. You get the vitality & self-knowledge you've been lacking. Big race or small race, any speed.
Stubborn pounds, low energy or a medical condition weighing you down? Our Registered Dietitian Nutritionists use metabolic & genetic testing as well as your lifestyle preferences to dial in your personalized nutrition plan. You get the vitality & self-knowledge you've been lacking. Big race or small race, any speed.
Services
About Us
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You deserve quality care from knowledgeable professionals. Everyone is different, so you need a unique plan to safely and effectively reach your goals. Don't waste time or money traveling all over town or scouring the internet for the answers to your unique performance and health questions. We've got answers and if not, we've got connections!
FREE Seminar! Tri Race Planning 2022
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Ready to make 2022 your best triathlon year ever? Get tips on how to optimize your strengths and challenge yourself without going overboard. Be ready to share your potential race plans and get coach feedback! Thinking about trying a triathlon? Join us for some tips on how to get started, how to train and how to have the best experience possible in this challenging and exciting sport!
Triathlon, Run & Multisport Coaching
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You're overwhelmed or intimidated by unreasonable, complicated and impersonal coaches or online training plans. You want accountability and professional guidance from an expert coach guided by science and committed to your success. You're looking for a personalized, realistic and flexible training and fueling program that gets RESULTS!.
Team Training Program
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You're a new or experienced triathlete or endurance athlete who wants to be part of a training group, team or club to meet new people, learn new skills and have fun. You're overwhelmed or intimidated by complicated online training plans or online forums or have no idea how to train for triathlon. You want to know how to train properly to avoid injury, improve performance and have fun.
Sports & Wellness Nutrition
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You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can. You're overwhelmed and confused by all the products on the market and information from your friends and training partners. You don't know how to fuel or hydrate yourself properly for whatever event, race, or sport you're training for.
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