Different size stools, wingmasters, and neck supports are all useful tools when practicing the GYROTONIC Expansion System. Beyond Pilates Studio Hawaii, is a fully equipped, boutique STOTT pilates studio including the GYROTONIC Method. We are located in the beautiful island of Oahu in Honolulu, Hawaii in the Kakaako area.
We work with different ages and fitness levels from beginner through advanced. We pride ourselves on having a safe and supportive environment in which to learn while having fun! As pilates instructors, we have extensive training in Pilates, the GYROTONIC Method, and Personal Training that is available at our studio or in the comfort of your own home.
We work with different ages and fitness levels from beginner through advanced. We pride ourselves on having a safe and supportive environment in which to learn while having fun! As pilates instructors, we have extensive training in Pilates, the GYROTONIC Method, and Personal Training that is available at our studio or in the comfort of your own home.
Services
Personal Consultation
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If you've never tried pilates and wanted to experience it and also find out how it can transform your body, this is a great way to speak to our certified instructors, answer any questions and get moving. Please call, text or email the studio to schedule directly with an instructor. The cost of your first session will be deducted if you purchase 5, 10 or 15 individual session packages or reformer class packages at the end of your session.
Intro Reformer Package
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If you are new to pilates, would like to take reformer classes, or would like a reformer refresher, we offer two introductory packages. If you and a friend are getting started at the same time we also have our Duet Intro Reformer Prep Package, which is two people, 3 duet sessions together and 10 reformer classes each, each at 50 minutes in length for $390.00 per person (plus tax).
Question answers
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When choosing where to practice Pilates there are several things to take into consideration. First, instructor certification. Your instructor should have completed a comprehensive training program, not just a weekend mat course. Third, how much time does your instructor teach each week. The more bodies an instructor sees in a small setting the more experience they will have to give to you.
ABOUT GYROTONIC® Method
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The Gyrotonic method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body in the early 1980's. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
About Reiki
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Reiki is a hands on or slightly above, natural healing method that promotes health & wellness. It is energy healing that allows your energy (ki) to flow at it's best. Based on the transferring of energy, Reiki is said to release blocked energy from parts of our body while moving it to the areas in need of healing.
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